How do you talk to yourself when numbers drop? What do you think when your students stop showing up? Do you feel the pressure from studios to get the classes busier again?

In this ep we talk about the emotional responses that might rear their head when your numbers take a bit of a nose dive!

What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

Do your class numbers take you to the edge!

In this episode we talk about how we experience changing numbers, why we might like fuller or emptier rooms and whether it actually even means anything at all!

What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

Yep, you read it right!

In this episode, we talk through some of what has been taking you to the edge recently.

From how we talk about our bodies to showing up to teach when you're experiencing a bereavement, we offer our two pence on your thoughts and questions.

What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

Do you read your class reviews?

This week we talk about how reviews can negatively impact our mental health and dive into the benefits of getting offline when our mental health feels sticky!

Give us a five star review huns, pop us a comment and why not hit us up on Instagram too!

What's taking you to the edge in your Yoga practice ? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

This week we wanted to chat about some of our mental health saviours as YTs. We yapped about having pals, the ins and outs of various streams of income and the reality of teaching when you don't really feel up to it.

We wanted to give this yap its proper time so we've split her in 2! Part two will be out next week.

Give us a five star review huns, pop us a comment and why not hit us up on Instagram too!

What's taking you to the edge in your Yoga practice folks? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

You guys have been so generous with giving us topics of conversation, that we thought we'd make this chat our first Q & A episode! Yoga Teachers obviously have quite a lot taking them to the edge, don't they...?

In this mini episode, we discuss some of the intricacies around studio pay as well as what to do when your own sequencing starts to bore you!

Give us a five star review huns, pop us a comment and why not hit us up on Instagram too!

What's taking you to the edge in your Yoga practice folks? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

In the second part of this conversation around injuries in Yoga, Flo and Jas talk more deeply about what subtle information might be communicated when they ask for injuries outside of the obvious.

They talk about their own experience with injuries and moments of mental health difficulty and what they feel they've gained from those experiences.

Give us a five star review huns, pop us a comment and why not hit us up on Instagram too!

What's taking you to the edge in your Yoga practice folks? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/

In this conversation Jas and Flo discuss some of ways injuries present in the Yoga room during practice. They dive into the great debate of whether to ask people about their injuries or not and get into the the nitty gritty of the for and against.

Luckily for you guys, there is a bunch more to discuss here so its officially our first two parter! Tune in next week for part two of this yap about injuries.

What's taking you to the edge in your Yoga practice folks? Pop us a DM https://www.instagram.com/yogateachersontheedge/

In the meantime you can follow the podcast on instagram @yogateachersontheedge

Find Flo: @floyogabrighton

https://floyogabrighton.co.uk/

Find Jas: @jas.newsome.yoga

https://www.jasminenewsomeyoga.com/