Yoga Nidra to A Nurture Playful Spirit | 37 minutes
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Yoga Nidra to A Nurture Playful Spirit | 37 minutes
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I wrote my latest Yoga Nidra as I sat inside my Airbnb during a Friday night rainstorm. Visions of other versions of me surfaced—versions where this type of rain meant I was outside stomping around in the puddles in my rain boots with uncontained laughter erupting from my belly. I was feeling so inspired revisiting these memories that I wrote a nidra to orient my nervous system around this kind of fun.
It accompanies the ideas I explore in last week’s Maybe I’m not having an existential crisis, I’ve just been living under florescent lights.
Yoga nidra is a guided practice of deep rest, often described as "yogic sleep." Practiced lying down in a comfortable position, it gently invites the body to soften, the nervous system to settle, and awareness to rest somewhere between wakefulness and sleep.