Yoga Nidra for Self-Compassion
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Yoga Nidra for Self-Compassion
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Welcome to this guided Yoga Nidra practice, a sacred space to soften, surrender, and remember your innate worthiness.
In this session, we explore the body and breath as portals to presence—tuning into the somatic wisdom that lives beneath the noise of thought.
You’ll be led through a full Yoga Nidra sequence: grounding breath, body awareness, intention-setting, and immersive visualization—all gently designed to soothe the nervous system, foster emotional release, and awaken deep self-compassion.
This is not about fixing or achieving. It is about returning. Returning to the home within you. To the one who is already whole.
Let this practice be a ritual of restoration. Let it be a love letter to your nervous system. Let it remind you: You are enough. Just as you are.