Enter the sacred threshold of inner vision with this 60-minute Yoga Nidra for Full Body Awareness, a guided practice drawn from the original teachings of Swami Satyananda Saraswati. This journey invites you to dissolve into deep stillness, attune to the subtle body, and explore the liminal space of chidakasha—the inner sky behind closed eyes—where the unconscious whispers and insight arises.

Created for those seeking refuge from mental overstimulation, emotional heaviness, or simply the longing to reconnect with the self, this practice is both deeply restorative and profoundly revealing. Let it meet you wherever you are—whether at the edge of sleep, during a midday reset, or as part of a ritual of personal healing.

Through a devotional and methodical structure rooted in traditional Yoga Nidra, you’ll be gently guided through:

• Rotation of Consciousness — a body-by-body unraveling that quiets the nervous system and anchors awareness in embodied presence.
• Breath Awareness & Mental Nadi Shodhana — a subtle balancing of inner energies through alternate nostril awareness, cultivating clarity and inner harmony.
• Chidakasha Dharana (Inner Space Meditation) — explore the space behind the eyes as a portal to your subconscious, intuition, and inner imagery.
• Mantra & Sound Vibration — including Om repetition to resonate through the subtle body and awaken inner stillness.
• Return to Presence — slowly reawakening with spacious integration, carrying the residue of rest into your waking life.

This is more than a relaxation technique—it’s an invitation into sacred perception. A place where your body becomes a temple, and the breath becomes a prayer. Here, you are not doing—you are remembering.

Whether you are new to Yoga Nidra or returning to the lineage with devotion, this journey welcomes you home.

🔔 Subscribe for new weekly Yoga Nidra, NSDR (Non-Sleep Deep Rest), and soul-led meditations to support nervous system healing, wholeness, and inner illumination.

🌐 Learn more at www.taramichele.com

With reverence and grace, Tara Michele