This 25-minute Yoga Nidra journey is a portal to higher consciousness—an invitation to dissolve the boundaries of the waking world and step into the sacred dreamtime. Crafted to awaken your inner wisdom and recalibrate your nervous system, this practice gently guides you through body awareness, breath, and a powerful soul-level visualization designed to help you remember who you truly are.

From the moment you lie down, you are held in a liminal space—half here, half beyond—where the voice of your higher self becomes clear. Through Sankalpa, somatic presence, and a mythic journey to the Garden of Higher Knowing, you’ll reconnect to your essence, your purpose, and the quiet truths waiting within.

This is a space for vision, remembrance, and sacred restoration. A place to hear the soul’s whisper and awaken the light you’ve always carried.

✨ Perfect for:

• Deep meditation and soul connection
• Accessing intuitive wisdom and higher self
• Nervous system regulation and spiritual rest
• Visioning, remembering, and inner knowing

💫 Includes:

• Guided body scan and energy awakening
• Sankalpa (soul vow) practice
• Breath awareness and energetic visualization
• Mythic journey to the Garden of Higher Knowing
• Reflection with your luminous self

This session is part of the Seek Within podcast series—a space where ancient ritual meets inner science, and where your sacred remembering begins.

Come as you are. Leave more awake.

With reverence,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.