『Yoga Nidra: Well Within』のカバーアート

Yoga Nidra: Well Within

Yoga Nidra: Well Within

著者： Katie Williams
無料で聴く

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams 衛生・健康的な生活
エピソード
  • 25-Minute Yoga Nidra for Deep Sleep | Healing Light Meditation for Relaxation | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Healing Light Meditation for Relaxation | NSDR
    2026/07/20

    💫 Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation.

    In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease into a healing light awareness visualization. You'll imagine a restorative light flowing from head to toe, releasing stress, anxiety, and tension. In its place, you'll call in peaceful energy to prepare for deep rest.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    続きを読む 一部表示
    25 分
  • 25-Minute Yoga Nidra for Deep Sleep | Desert Canyon Sunset Meditation | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Desert Canyon Sunset Meditation | NSDR
    2026/07/13

    🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation.

    In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the sleep journey begins by a warm campfire among the desert canyon cliffs, where you'll bundle up in a cozy blanket, sip your hot tea, and relax as the sunset colors paint the sky. The meditation ends with a few minutes of soothing music with no voiceover as you gaze out to the horizon.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    続きを読む 一部表示
    25 分
  • 25-Minute Yoga Nidra for Deep Sleep | Seaside Meditation to Manifest Change & New Beginnings | Ocean Wave Sounds | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Seaside Meditation to Manifest Change & New Beginnings | Ocean Wave Sounds | NSDR
    2026/07/06

    🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings.

    After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by the sea where you'll be guided through an energetic moonlight ritual to release the past and set intentions for a fresh start. This meditation is perfect for anyone going through change, starting a new chapter, or wanting to fall asleep on a positive note with a clear mind and open heart. Towards the end of this meditation, you'll enjoy five minutes of vocal silence with peaceful music and the sound of ocean waves.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

    続きを読む 一部表示
    25 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません