『Yoga Nidra: Well Within』のカバーアート

Yoga Nidra: Well Within

Yoga Nidra: Well Within

著者： Katie Williams
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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams 衛生・健康的な生活
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  • 20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR

    20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR
    2026/08/31

    🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap.


    First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yourself seated at the top of a mountain at dusk, gazing at the horizon and feeling restored from the moon on a deep energetic level. Sweet dreams <3


    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    20 分
  • 61-Point Yoga Nidra Body Scan for Deep Sleep | Rain Sounds & Relaxation | NSDR

    61-Point Yoga Nidra Body Scan for Deep Sleep | Rain Sounds & Relaxation | NSDR
    2026/08/24

    🌧️ Relax to the sound of rain in this 61-point yoga nidra body scan for sleep and guided naps. This 25-minute meditation combines soothing music and a gentle rain soundscape to lull you into a deep state of peace.

    You'll move your awareness through 61 energetic points of your body, helping to release physical tension and mental stress. It also weaves in breathwork and visualization. Get cozy and grab your headphones for the best experience.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 分
  • 20-Minute Yoga Nidra for Deep Sleep | Rhythm of the River Meditation | NSDR

    20-Minute Yoga Nidra for Deep Sleep | Rhythm of the River Meditation | NSDR
    2026/08/17

    🏞️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river visualization. You'll imagine yourself sitting by the banks of a river, noticing the beauty of your surroundings and the gentle flow of the water.

    This 20-minute yoga nidra session is perfect as a guided nap or a relaxing way to ease into sleep. Sweet dreams 🌙

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    21 分
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