『Yoga Nidra: Well Within』のカバーアート

Yoga Nidra: Well Within

Yoga Nidra: Well Within

著者： Katie Williams
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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams 衛生・健康的な生活
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  • 15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR

    15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR
    2026/10/20

    🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will help you drift into that dreamy state.

    You'll begin with a guided body scan, relax with deep belly breathing, then ease into the shifting sky visualization. You'll also feel supported by the relaxing soundscape of binaural beats.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    15 分
  • 30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR

    30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR
    2026/10/12

    🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing waves. Think crisp air, soft blankets, a warm drink in hand, and all the cozy vibes. Enjoy!

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    30 分
  • 25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR
    2026/10/05

    🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed.

    You'll begin with a soothing body scan that flows into open-awareness breathwork, then lead into an energy cleansing chakra visualization with positive affirmations. Allow the ambient music and gentle ocean waves to refresh and restore you from the inside out.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    27 分
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