『Yoga Nidra: Well Within』のカバーアート

Yoga Nidra: Well Within

Yoga Nidra: Well Within

著者： Katie Williams
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams 衛生・健康的な生活
エピソード
  • 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR

    25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR
    2026/04/20

    🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap.

    This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. From there, you’ll drift into The Garden of Seasons Meditation, a rich visualization that moves through the changing landscapes of nature. As each season unfolds, you’ll honor the natural cycles of growth, rest, release, and renewal, recognizing that your own life shifts in the same rhythmic way.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 分
  • 25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR
    2026/04/13

    💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.

    After a guided body scan and flowing rain breathwork, you'll imagine standing in a forest clearing, feeling the rain rinse away anything that's heavy. You'll then envision yourself transforming into rain and follow the natural cycle down through the earth, up through the trees, into the sky, and back down to the forest. Prepare to feel relaxed and connected with the earth's ancient cycle of renewal .

    (Rain sounds begin at 13:50.)

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 分
  • 15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR

    15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR
    2026/04/06

    💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice.

    This 15-minute meditation will guide you through a progressive muscle relaxation from head to toe, perfect as a nap, before bed, or anytime for instant stress relief.

    By systematically relaxing your body through key energy points, you will release physical tension and bring your nervous system back to a state of balance.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    15 分
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