This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown.

Rooted in the teachings of Swami Satyananda Saraswati, this deeply restorative practice follows the classical structure of Yoga Nidra—moving from physical stillness and breath awareness into psychic visualization, chakra attunement, and subtle energy awakening.

We’ll travel through the primary chakras, invoking their symbols, sensations, and seed sounds:

• Mooladhara (Root) – Earth – Grounding & Stability
• Swadhisthana (Sacral) – Water – Flow & Creativity
• Manipura (Solar Plexus) – Fire – Will & Power
• Anahata (Heart) – Air – Love & Compassion
• Vishuddhi (Throat) – Sound – Truth & Expression
• Ajna (Third Eye) – Light – Intuition & Clarity
• Sahasrara (Crown) – Spirit – Unity & Consciousness

You'll also connect with Bindu, the moonlike point of transcendence at the top-back of the head. Through imagery, breath, and vibration, the chakras are visualized as radiant lotus flowers and symbolic forms—each representing a portal to deeper awareness.

This practice is a form of inner alchemy. It supports energetic recalibration, emotional healing, and spiritual insight. Yoga Nidra is known for its profound effects on stress, insomnia, and nervous system regulation—offering the benefits of deep rest and meditative presence.

Yoga Nidra, or yogic sleep, is a meditative state between waking and dreaming where the body surrenders completely and the mind becomes quiet and receptive. According to scientific studies and yogic texts, one hour of Yoga Nidra can be as restorative as four hours of deep sleep.

Lie down. Let go. And listen inward.

Hari Om Tat Sat.

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With reverence,

Tara Michele