Yoga Bloody Yoga brings you another episode of Metal Health Talks where we discuss metal, music, wellness, and a healthy lifestyle. Today Esther interviews April Iza Fox, a metal yoga instructor, content creator, and movement teacher based in Portland, Oregon.

Esther and April talk about how metal yoga began, navigating social media, building community, and how movement and mindset can support mental health. The conversation flows naturally as they share stories, experiences, and perspectives on music, teaching, and life.

Show Notes:

April's Website: yogakindarocks.com

Portland Yoga Studio: thepeoplesyoga.org

Christina Kammuller Ballet Studio, Michigan: christinasadultballet.com

If you like what we're up to here at Yoga Bloody Yoga, ⁠⁠and want to donate...⁠

⁠⁠⁠Click here!⁠⁠⁠

⁠⁠⁠Your donations mean the world to us and help us bring you better quality content and more of it!

Practice yoga anywhere with your music of choice. If you love to have the music blasting while you practice this video is for you. Flow along with the playlist linked below or choose your own adventure. (55 minutes of flow. For an additional 5 minute savasana pause video at 55 minutes)

Playlist:

Plague- Atriarch

Black Helicopters- Lungfish

Jakyl- True Widow

Empress Rising- Monolord

Tulipak- Russian Circles

On the by and by Thereon- BIG|BRAVE

Contender- Marriages

Everything in Circles- Steven R. Smith

Magic Hour- SQÜRL

Sigil of Brass-Earth

https://open.spotify.com/playlist/5nzmzYxUs6OQwjezS5FYrc?si=CG8X4smCRo-mPpdsdA7Bvw

Yogis: Sunray, Guadalupe and Nikki

⁠Yoga Bloody Yoga classes are donation based! Want to donate? ⁠

⁠Click here!⁠

⁠Your donations mean the world to us and help us bring you better quality content and more of it!

Practice yoga anywhere with this live 60 minute Metal Yoga Flow set to heavy riffs and dark ambience. (55 minutes of flow. For an additional 5 minute savasana pause video at 55 minutes) Playlist:

Plague- Atriarch

Black Helicopters- Lungfish

Jakyl- True Widow

Empress Rising- Monolord

Tulipak- Russian Circles

On the by and by Thereon- BIG|BRAVE

Contender- Marriages

Everything in Circles- Steven R. Smith

Magic Hour- SQÜRL

Sigil of Brass-Earth

Yogis:

Sunray, Guadalupe and Nikki

Yoga Bloody Yoga classes are donation based! Want to donate?

Click here!

Your donations mean the world to us and help us bring you better quality content and more of it!

Yoga Bloody Yoga brings you the first ever Metal Health Talks where we discuss, metal, music, wellness, and a healthy lifestyle. Today Esther interviews Brian Bent, a world renowned artist, musician, skater, surfer from San Juan Capistrano, California. Brian and Esther are father and daughter so the conversation flows like you were sitting there with them in the living room.

If you like what we're up to here at Yoga Bloody Yoga, ⁠and want to donate...

⁠⁠Click here!⁠⁠

⁠⁠Your donations mean the world to us and help us bring you better quality content and more of it!

Hi! My name is Esther and I am your host of yoga bloody yoga! A podcast dedicated to bringing you audio based yoga flows! You can listen to these audio yoga classes anywhere you’d like! Because I believe in music and yoga working together you have the option to listen to these classes with or without the music track. This gives you the opportunity to play your favorite playlist or album at the same time you are listening to the yoga class. We will also be hosting conversations with musicians, music lovers, yoga instructors and more to share how music influences our lives and our health. If you would like to apply to have your music on the show or apply to be a guest, copy this link!

https://yogabloodyyoga.com/pages/listen

All our classes are donation based, if you are interested in donating please visit https://ko-fi.com/yogabloodyyoga

Your donations help me bring you more classes, longer flows and music collaborations!