This time we explore whether it is better to generally say 'yes' or 'no' in various situations, and how each choice can offer distinct rewards. The conversation is framed by a quote from improvisation expert Keith Johnston, which asserts, 'Yes Sayers are rewarded by adventure and No Sayers are rewarded by safety.' The hosts consider personal anecdotes, the impact of these attitudes on careers, social settings, and mental well-being. They also touch on tools for making these decisions, such as the Eisenhower Matrix and the 'Hell Yes or Hell No' philosophy. The episode emphasizes the value of appreciating one's decisions, whether they lead to adventure or provide comfort and security.

Here are links to a bunch of stuff we discuss in case you fancy reading a bit more about them:

• We reference a number of previous podcast episodes including: The Fun Scale, The Awkwardness Vortex, Finishing Lines, and Microadventures.
• Jono's sketch "Notice When You're Happy" and on "The Eisenhower Matrix"
• Improv Wisdom by Patricia Ryan Madson
• Danny Wallace's book Yes Man
• Derek Sivers - The Hell Yes or Hell No philosophy and a video explaining the concept of The First Follower.

Episode Summary

00:00 Introduction and Hosts

00:28 This Week's Sketch: Yes Sayers and No Sayers

01:07 Exploring the Sketch

03:45 Personal Reflections on Yes and No

05:27 Social Dynamics of Yes and No

19:44 Career Perspectives on Yes and No

23:43 The Power of Saying No in Business

25:01 The Benefits of Saying No

25:45 The Adventure of Saying Yes

26:34 Balancing Yes and No in Life

30:17 Regrets of Not Saying Yes

31:54 The Yes Man Experiment by Danny Wallace

38:19 Deciding When to Say Yes or No

41:55 Final Thoughts on Yes and No

All music on this podcast series is provided by the highly talented Franc Cinelli

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