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#90-- By the end of this episode you'll have a couple of things to try to add to your mate for flavor and health benefits and even share a couple of listeners blends

Tag us @yerbamatepower on IG with your favorite combos—we love seeing your gourds and might feature you next week!

If you loved this episode, please rate, review, and share with your yerba-loving crew.

Show notes:

• Cedron tea bags
• El Moncayo compuesta
• Amanda compuesta
• Don Arregui compuesta

Discount code: POWERMATE at checkout is a one time 10% off your order

**affiliate links to Pampa Direct, who I order different yerbas from myself. This link doesn't cost you anything to use, but I might receive some monetary incentives for recommending these to you

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#89 --Health is wealth and today we're going to highlight scientific health benefits of yerba mate in cooperation with exercise!

Previous health benefits episodes:

• Ep 38 Yerba Mate as a Pre-Workout
• Ep 45 GLP-1 Weight Loss with Yerba Mate
• Ep 51 Oprah, Ozempic, and GLP-1
• Ep 53 Electrolytes in Yerba Mate

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#88 — It can feel like all the world is fighting each other and people are more distant and distracted than ever before. There’s still hope!

Community, connection, and a cup of mate 🧉as a tool to bring us together and build bonds that we need to thrive and grow.

Join the circle

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#87-- Brewing Something New – Behind the Scenes of Our Yerba Mate Launch

In this special behind-the-scenes episode, we’re pulling back the curtain on something exciting we’ve been quietly working on — launching our very own yerba mate business!

I’ve teamed up with Jeff from Yerba Travels, and together we’re blending our passion for mate, culture, and community into a project we can’t wait to share with you. In this episode, we talk about how this idea came to life and what we’re hoping to bring to the world.

You can follow along with us on our journey at North Star Yerba Mate on IG

💬 Have thoughts or questions? DM us — we’d love to hear from you!

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#86 -- After over 15 years of drinking yerba mate, Jason of Yerba Crew launched his own brand of yerba and I am honored to give you a review of it here on the podcast!

Learn more about Jason and Yerba Crew on episode 5

If you'd like to try some of this new Yerba Crew yourself, listeners get 20% off their first order with discount code POWERPOD20 (affiliate link)

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#85 -- In this episode, I dive into a fresh review of Hugo Yerba Mate, a brand that’s been making waves with its high-quality leaves and thoughtfully crafted blends. From smooth, traditional flavors to bold, creative infusions, Hugo delivers a mate experience that stands out in today’s crowded market. Tune in as I share my personal tasting notes, what sets Hugo apart from the rest. Whether you're a seasoned matero or a curious newcomer, this episode’s for you.

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#84 -- Honoring the recent passing of Pope Francis and the Jesuit order that he was a part of that are to thank for the production of Yerba Mate today.

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#83-- Cruz de Malta has been reviewed by most people that share their opinions online and it's a standard yerba that is often regarded as a beginner's yerba. However, I found an article about the history of the brand that I found fascinating and wanted to share it with you all. Enjoy!

Click here if you'd like to try Cruz de Malta for yourself (affiliate link)

Show Notes:

• Triple Alliance War
• Cruz de Malta article referenced

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