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#90-- By the end of this episode you'll have a couple of things to try to add to your mate for flavor and health benefits and even share a couple of listeners blends

Tag us @yerbamatepower on IG with your favorite combos—we love seeing your gourds and might feature you next week!

If you loved this episode, please rate, review, and share with your yerba-loving crew.

Show notes:

• Cedron tea bags
• El Moncayo compuesta
• Amanda compuesta
• Don Arregui compuesta

Discount code: POWERMATE at checkout is a one time 10% off your order

**affiliate links to Pampa Direct, who I order different yerbas from myself. This link doesn't cost you anything to use, but I might receive some monetary incentives for recommending these to you

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Intro voice @yerbamatelab

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#89 --Health is wealth and today we're going to highlight scientific health benefits of yerba mate in cooperation with exercise!

Previous health benefits episodes:

• Ep 38 Yerba Mate as a Pre-Workout
• Ep 45 GLP-1 Weight Loss with Yerba Mate
• Ep 51 Oprah, Ozempic, and GLP-1
• Ep 53 Electrolytes in Yerba Mate

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Yerba Mate Power on Instagram

Watch Video podcasts here

Intro music by @soundslikewatr

Intro voice @yerbamatelab

Send us a text

#88 — It can feel like all the world is fighting each other and people are more distant and distracted than ever before. There’s still hope!

Community, connection, and a cup of mate 🧉as a tool to bring us together and build bonds that we need to thrive and grow.

Join the circle

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Yerba Mate Power on Instagram

Watch Video podcasts here

Intro music by @soundslikewatr

Intro voice @yerbamatelab