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 https://linktr.ee/yachtinginternationalradio COMPELLING CHANGE. INSPIRING CHANGE IN YACHTING
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  • S2 Ep640: Movement routine to nurture our nervous system

    S2 Ep640: Movement routine to nurture our nervous system
    2022/07/28
    Why is keeping our spine moving so important for our longevity, emotional and mental health?
    Our spinal cord protects our nervous system and acts as an informations transmitter system that allows us to support our bodily functions, regulate our nervous system, support our immune system besides it’s structural function of our body. When we speak of self care, we introduce practitioners to the first layer which is the physical one and reconnect them with their breath and sensations in their body to then go into the subtler realms of our self care practice that directly deals with the mental and emotional layers. However, all these layers are intertwined and the movement of the spine in a daily routine is the first step towards wellbeing.

    To contact Geraldine:
    https://www.linkedin.com/in/geraldinehardy/
    @_geraldinehardy

    To sign up for her online course:
    www.geraldinehardy.com

    #yachtlifestyle #yachtworld #megayacht #yachtcharter #motoryacht #sail #travel #yachtinglife #superyachts #sailboat #sailinglife #ocean #yachtinglifestyle #vlog #yachtinginternationalradio
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  • S2 Ep637: It's not all about the Numbers!

    S2 Ep637: It's not all about the Numbers!
    2022/07/26
    This week, Alasdair was on delivery, and he talks about his trip, how important it is to get onboard, talk to crew, experience all that charter and sailing entails, enabling him to better understand the human side of the numbers that come across his computer. The crew let him know some of the steps that they were taking and he was able to advise them in a way that made their job even easier when it came to reporting expenses on board. 

    For Breaking The Mould Accounting:
    https://www.breakingthemouldaccounting.com/
    https://www.linkedin.com/company/breakingthemouldaccounting/
    https://www.facebook.com/theyachtaccountants/
    https://www.instagram.com/theyachtaccountants/
    https://www.youtube.com/channel/UCoZFa9SwmkbqPjqF4CHQx9g
    https://twitter.com/btmaccounting

    #personalfinance #superyachts #sailboat #sailinglife #yachtmanagement #FamilyOffice #virtualCFO #cashflow #trustedadvisor #accountingreimagined #superyachtaccounts #yachtinginternationalradio
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  • S2 Ep635: Importance of Support Onboard

    S2 Ep635: Importance of Support Onboard
    2022/07/20
    This is the first time ever Crews are speaking up about the effectiveness of the chain of command when needing support. In this interview, Anya courageously shares her experience with bullying on board and how she was let down by the chain of command. Thank you, firstly, Anya, for being a voice to so many. My intention is to not only support crew but, to come up with effective solutions so that we don't see a repetition of these behaviours.


    To Contact Karine Rayson:

    www.thecrewcoach.com

    #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation
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