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  • EP 208 \ What I Look For When Reviewing a Woman’s Health History

    EP 208 \ What I Look For When Reviewing a Woman’s Health History
    2026/10/20

    Maybe you’ve been tired for months. Your periods have changed, you’re gaining weight even though you haven’t changed how you eat, and you’re not sleeping well. You’ve seen your provider, tried a few supplements, and you’re still not getting anywhere.

    In this episode I take you behind the scenes of how I think when a woman comes to me with a complicated health history. I walk through the six things I look at: the timeline, patterns across body systems, what’s already been checked, which way things are trending, what matters most to her, and what we know versus what we still need to find out.

    I also share why I’m adding a Functional Health Case Review to my Menu of Services, for women who don’t need six months of coaching but do want an experienced set of eyes on the bigger picture.

    Menu of Services: https://www.morriswellnessservices.com/menu-of-services Questions? Email me at lori@morriswellnessservices.com
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    14 分
  • EP 207 \ How to Start Again When You’ve Lost Your Momentum

    EP 207 \ How to Start Again When You’ve Lost Your Momentum
    2026/10/13

    Have you ever been doing really well with your health goals, only to have life interrupt your routine? Maybe you were exercising consistently, eating well, getting enough sleep, or finally making time for the things that matter most. Then something happened, you lost your momentum, and getting started again felt harder than you expected.

    I know the feeling!

    After recording a new episode of If Mama Ain't Healthy (Ain't Nobody Healthy) every week since January 2023, I intentionally stepped away for a break. What was supposed to be about six weeks turned into two months, and one of the things I was afraid would happen actually happened: I lost my motivation to come back!

    But that experience reminded me of something important about health, habits, and faithful stewardship.

    You don't have to feel motivated before you begin again.

    In this episode, we're talking about:

    Why motivation isn't always what gets us moving again

    How to restart healthy habits without guilt, punishment, or extreme measures

    Why beginning again doesn't necessarily mean returning to what you were doing before

    The importance of identifying your next faithful step instead of trying to change everything at once

    Some exciting changes I'm making to better serve women who want to take ownership of their health

    I'm also sharing updates about my new Second Chance 30-day workbook and the Menu of Services I'm developing to make it easier for women to understand the different ways they can work with me.

    Whether you're struggling to regain momentum with your health, your daily routines, or another area of your life, I hope this conversation encourages you to stop waiting until you feel ready and start taking the next faithful step.

    READY TO TAKE THE NEXT STEP WITH YOUR HEALTH?

    If you've visited my website before and weren't sure exactly how I could help you, I encourage you to visit again! I'm working on a new Menu of Services designed to help women find the right level of individualized support for their needs.

    Until that menu is available, you're welcome to reach out to me by email or send me a DM on Instagram to learn more about working together.

    🌐 Website: https://www.morriswellnessservices.com

    📧 Email: lori@morriswellnessservices.com

    📱 Instagram: instagram.com/lori_morris_cnm

    Remember, you don't have to make up for lost time. You just have to decide what you're going to do next.

    To your health and wholeness,

    Lori Women's Health Coach | Certified Nurse-Midwife

    #WomensHealth #HealthyHabits #ChristianWomen #FunctionalWellness #HealthMotivation #FaithAndHealth #HealthyLifestyle #StartAgain
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    19 分
  • EP 206 \ Practicing What I Preach: Why I'm Taking a Month Off (And Why I Think More Women Should)

    EP 206 \ Practicing What I Preach: Why I'm Taking a Month Off (And Why I Think More Women Should)
    2026/07/28
    For the first time since January 2023, I'm pressing pause on the podcast for the month of August. When I looked at my calendar and saw the travel, family commitments, work responsibilities, and everything else packed into the month, I realized I had a choice. I could squeeze one more thing into an already full schedule... Or I could practice the very message I've spent years sharing with other women. In this episode, I'm talking about why I chose margin instead of overload, why I believe stewardship sometimes requires saying "no," and why I hope you'll give yourself permission to evaluate your own commitments with the same honesty. This isn't about doing less. It's about doing what God has called you to do in this season and letting that be enough. Thank you for listening, sharing, and encouraging me every week. I'm grateful for this community, and I can't wait to be back with you in September. If you'd like to learn more about working with me one-on-one, you can apply for a Foundation Call here: https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    13 分
  • EP 205 \ How Beautiful Heaven Must Be

    EP 205 \ How Beautiful Heaven Must Be
    2026/07/21
    Today's podcast is a lesson from Jordan Danner on Heaven and how you can be sure you're on the path that the Bible describes to an eternity in Heaven. Your salvation is not something you want to risk. Are you saved? If so, how were you saved? Is that how the Bible describes the path to salvation and an eternity in Heaven? If not, what good is it? This lesson will help you be sure! Please be sure to listen with your Bible open and pause as many times as you need to so that you can read the scriptures for yourself and be sure what he is saying is true for yourself. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    51 分
  • EP 204 \ The Supplement Trap: Why More Pills Aren't Making Women Healthier

    EP 204 \ The Supplement Trap: Why More Pills Aren't Making Women Healthier
    2026/07/14
    Supplements have become the go-to answer for almost every symptom, but what if we've been asking the wrong question? In this episode, Lori explains why supplements should support a healthy foundation rather than replace one. Learn why more pills aren't necessarily making women healthier, the biggest mistake she sees women making, and why a personalized strategy will always outperform another recommendation from social media. Sign up for your FREE Foundation Call at https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    13 分
  • EP 203 \ Why Hormones Aren't The Whole Story in Perimenopause

    EP 203 \ Why Hormones Aren't The Whole Story in Perimenopause
    2026/07/07
    Is perimenopause really just a hormone problem? Or is it revealing something much deeper? In this episode, we're taking a different approach to one of the biggest conversations in women's health today. Rather than debating hormone replacement therapy, we're asking why so many women experience such significant symptoms in the first place. We'll talk about God's design for this season of life, the foundations of health that no prescription can replace, and why supporting the whole body matters regardless of whether you choose hormone therapy. If you're approaching perimenopause—or already in it—this conversation may completely change the way you think about your health. Apply for your FREE Foundation Call at https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    23 分
  • EP 202 \ How to Pursue a Healthier Lifestyle When Your Husband Isn't on Board

    EP 202 \ How to Pursue a Healthier Lifestyle When Your Husband Isn't on Board
    2026/06/30
    SHOW NOTES: "I want to make healthier choices, but my husband isn't on board." If you've ever thought that, you're not alone. Today we're talking about how to pursue a healthier lifestyle while honoring your marriage, respecting your husband's agency, and creating lasting influence instead of constant conflict. Healthy homes aren't built through pressure. They're built through patient, consistent faithfulness. Sign up for your Foundation Call at https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    23 分
  • EP 201 \ Why Your Doctor Says Your Labs Are Normal When You Feel Terrible

    EP 201 \ Why Your Doctor Says Your Labs Are Normal When You Feel Terrible
    2026/06/23
    Have you ever been told your labs were "normal," even though you knew you didn't feel normal? You're not imagining things. In this episode, we're discussing one of the biggest frustrations I hear from women: being told everything looks fine while continuing to struggle with fatigue, weight gain, brain fog, hormone issues, and other symptoms. We'll talk about the difference between normal and optimal lab values, why annual blood work often misses early signs of dysfunction, and how looking at patterns instead of isolated numbers can provide a much clearer picture of what's happening inside the body. If you've ever felt dismissed because your labs were "normal," this episode is for you. Apply for your Foundation Call here - https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    20 分