『IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY』のカバーアート

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY

著者： Lori Morris CNM MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach
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** TOP 1% of Podcasts in the World **Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about:✨ Hormone balance and natural metabolic restoration✨ Biblical health principles and how to live by God’s design✨ Faith-based motherhood and spiritual growth✨ Pregnancy, birth, and postpartum wellness✨ Nervous system support and stress resilience✨ Nutrition, sleep, and natural lifestyle rhythms✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual.And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living.🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.Lori Morris, CNM, MSN - Copyright 2023-2025 - All rights reserved. キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義 衛生・健康的な生活
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  • EP 208 \ What I Look For When Reviewing a Woman’s Health History

    EP 208 \ What I Look For When Reviewing a Woman’s Health History
    2026/10/20

    Maybe you’ve been tired for months. Your periods have changed, you’re gaining weight even though you haven’t changed how you eat, and you’re not sleeping well. You’ve seen your provider, tried a few supplements, and you’re still not getting anywhere.

    In this episode I take you behind the scenes of how I think when a woman comes to me with a complicated health history. I walk through the six things I look at: the timeline, patterns across body systems, what’s already been checked, which way things are trending, what matters most to her, and what we know versus what we still need to find out.

    I also share why I’m adding a Functional Health Case Review to my Menu of Services, for women who don’t need six months of coaching but do want an experienced set of eyes on the bigger picture.

    Menu of Services: https://www.morriswellnessservices.com/menu-of-services Questions? Email me at lori@morriswellnessservices.com
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    14 分
  • EP 207 \ How to Start Again When You’ve Lost Your Momentum

    EP 207 \ How to Start Again When You’ve Lost Your Momentum
    2026/10/13

    Have you ever been doing really well with your health goals, only to have life interrupt your routine? Maybe you were exercising consistently, eating well, getting enough sleep, or finally making time for the things that matter most. Then something happened, you lost your momentum, and getting started again felt harder than you expected.

    I know the feeling!

    After recording a new episode of If Mama Ain't Healthy (Ain't Nobody Healthy) every week since January 2023, I intentionally stepped away for a break. What was supposed to be about six weeks turned into two months, and one of the things I was afraid would happen actually happened: I lost my motivation to come back!

    But that experience reminded me of something important about health, habits, and faithful stewardship.

    You don't have to feel motivated before you begin again.

    In this episode, we're talking about:

    Why motivation isn't always what gets us moving again

    How to restart healthy habits without guilt, punishment, or extreme measures

    Why beginning again doesn't necessarily mean returning to what you were doing before

    The importance of identifying your next faithful step instead of trying to change everything at once

    Some exciting changes I'm making to better serve women who want to take ownership of their health

    I'm also sharing updates about my new Second Chance 30-day workbook and the Menu of Services I'm developing to make it easier for women to understand the different ways they can work with me.

    Whether you're struggling to regain momentum with your health, your daily routines, or another area of your life, I hope this conversation encourages you to stop waiting until you feel ready and start taking the next faithful step.

    READY TO TAKE THE NEXT STEP WITH YOUR HEALTH?

    If you've visited my website before and weren't sure exactly how I could help you, I encourage you to visit again! I'm working on a new Menu of Services designed to help women find the right level of individualized support for their needs.

    Until that menu is available, you're welcome to reach out to me by email or send me a DM on Instagram to learn more about working together.

    🌐 Website: https://www.morriswellnessservices.com

    📧 Email: lori@morriswellnessservices.com

    📱 Instagram: instagram.com/lori_morris_cnm

    Remember, you don't have to make up for lost time. You just have to decide what you're going to do next.

    To your health and wholeness,

    Lori Women's Health Coach | Certified Nurse-Midwife

    #WomensHealth #HealthyHabits #ChristianWomen #FunctionalWellness #HealthMotivation #FaithAndHealth #HealthyLifestyle #StartAgain
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    19 分
  • EP 206 \ Practicing What I Preach: Why I'm Taking a Month Off (And Why I Think More Women Should)

    EP 206 \ Practicing What I Preach: Why I'm Taking a Month Off (And Why I Think More Women Should)
    2026/07/28
    For the first time since January 2023, I'm pressing pause on the podcast for the month of August. When I looked at my calendar and saw the travel, family commitments, work responsibilities, and everything else packed into the month, I realized I had a choice. I could squeeze one more thing into an already full schedule... Or I could practice the very message I've spent years sharing with other women. In this episode, I'm talking about why I chose margin instead of overload, why I believe stewardship sometimes requires saying "no," and why I hope you'll give yourself permission to evaluate your own commitments with the same honesty. This isn't about doing less. It's about doing what God has called you to do in this season and letting that be enough. Thank you for listening, sharing, and encouraging me every week. I'm grateful for this community, and I can't wait to be back with you in September. If you'd like to learn more about working with me one-on-one, you can apply for a Foundation Call here: https://www.morriswellnessservices.com/application This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnmSubscribe to my YouTube channel - youtube.com/ifmamaainthealthyJoin Lori's Facebook Page! facebook.com/lorimorriscnmJoin Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
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    13 分
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