Share your thoughts

Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down:

• Why where your calories come from is more important than the numbers
• The proven 3-point mantra: Eat less, eat right, and work out more
• How liver and pancreas fat play a key role in blood sugar control
• The difference between Type 1, Type 2, and gestational diabetes—plus practical management tips for each
• Affordable, delicious ‘superfoods’ like legumes, whole grains, and non-starchy vegetables that help keep blood sugar steady
• Why regular movement is as crucial as medicine for many

Packed with expert insights and everyday advice, this episode is your prescription for investing in health, not hospitals. Tune in—your future self (and your wallet) will thank you!

Share


Export


Rewrite

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V