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  • Physical Health - The Third Pillar

    Physical Health - The Third Pillar
    2026/02/03

    In this episode we talk about out physical health. Ana discusses her dream desk and Atley learns she doesnt drink enough water.

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    35 分
  • Emotional Health - The Second Pillar

    Emotional Health - The Second Pillar
    2026/01/27

    In this episode we dive into our emotional health, how we can better it, and how it affects our writing.

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    30 分
  • Mental Health - The First Pillar

    Mental Health - The First Pillar
    2026/01/20

    IN this episode we talk about our metnal health, signs that it is low, how we can do better, and why this is so important to our writing.

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    23 分
  • The 7 Pillars of Self Care

    The 7 Pillars of Self Care
    2026/01/14

    What are the seven Pillars of self-care and how to implement new habits
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    37 分
  • Welcome to the Writers Recharge

    Welcome to the Writers Recharge
    2026/01/06

    Welcome to the Writer's Recharge. Where we discuss how Authors can better take care of themselves.

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    26 分
  • Enviromental Health - The Fourth Pillar

    Enviromental Health - The Fourth Pillar
    2026/02/10

    In this episode we tapp into our interior Design side and talk Functianality V Fashionality.

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    32 分