Addiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace one addiction with another without even realizing it, and why those who struggle with food addiction need to be especially mindful. I talk about how therapy helped me get to the root of the problem, the slippery slope of alcohol as a substitute, and why awareness is key. Most importantly, I want to give hope: recovery is possible, and you don’t have to walk through it alone. I also share a resource that can connect you with support if you’re struggling today.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt

GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my take on what works, what doesn’t, and what I really think after years of research and experience.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt

I lost 148 pounds naturally—no surgery.

But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I had, the one I didn’t, and what I wish I had known.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt