『Worth The Weight』のカバーアート

Worth The Weight

Worth The Weight

著者： Coach Courtney
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If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.

© 2025 Worth The Weight 衛生・健康的な生活
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  • Loose Skin & Skin Removal Surgery After Weight Loss

    Loose Skin & Skin Removal Surgery After Weight Loss
    2025/08/01

    I lost 148 pounds naturally—no surgery.

    But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I had, the one I didn’t, and what I wish I had known.

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    21 分
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