Worry Postponement: A Great Strategy to Free Your Mind
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Worry Postponement: A Great Strategy to Free Your Mind
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Episode #282
If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.
In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.
Here is a quick guide that you can print to remember the worry postponement strategy.
https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdf
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