What does accountability really mean at work—and how do you build it without burning out? In this episode, CJ and Larone explore how showing up with consistency, clarity, and self-awareness can shift how you’re seen by peers and leadership alike.

We talk through:

• The difference between accountability and ownership—and why it’s not just semantics

• What it means to be seen as reliable (and why it’s not about being perfect)

• Why defensiveness is often a missed opportunity for growth

• How to take responsibility without taking on blame that isn’t yours

• The small, everyday moments that build—or break—trust at work

Whether you’re navigating feedback, managing projects, or just trying to be someone people can count on, this episode offers a thoughtful look at what accountability actually sounds like in practice.

You can write the perfect bio, ace your intro, and still walk into a room where someone already made up their mind about you.

In this episode, we talk about the tension between your personal brand — the version of you that you want people to see — and your reputation — the version they pass around when you’re not in the room.

We get honest about where we’ve fumbled, where we’ve overpromised, and how we’re learning (sometimes the hard way) that what people feel about working with you matters as much as what you can deliver.If you’ve ever thought, “Wait — is that really how I came across?”… this one’s for you.

🎧 Listen for practical tips, real-life stories, and a reminder that managing your reputation isn’t fake — it’s just another form of care.

Stuck in an endless scroll of late-night emails? Bringing your laptop on vacation “just in case”? This episode dives into work creep — the sneaky way work invades every corner of our lives and how to finally set boundaries you can stick to.

Larone and CJ unpack the toll of always being “on,” the double standards of overworking, and why burnout hits different depending on gender, culture, and capitalism.

Plus: survival tips for hybrid workers, spicy truths about performative productivity, and one big question every remote worker should ask themselves before logging back on.

🎧 Tap in for strategies, stories, and the nudge you need to reclaim your time.

Follow the podcast at @workinprogressthepodcast

Follow CJ on Instagram ⁠Here⁠ or LinkedIn ⁠Here⁠

Follow Larone on Instagram ⁠Here⁠

One-on-ones aren’t just check-ins—they’re one of the few moments you get your manager’s full attention.

In this mini-sode of Work in Progress, Courtney Jennings-Hope and Larone break down how to use that time to build trust, communicate clearly, and shape your reputation at work.

They explore why these meetings can feel uncomfortable, how psychological safety plays a role, and what to do when promotion paths feel vague or biased.

Whether you’re aiming for clarity, recognition, or career growth, this episode will help you turn one-on-ones into your most valuable tool for navigating corporate life.

Follow the podcast at @workinprogressthepodcast on Instagram

Follow CJ on Instagram ⁠Here⁠ or LinkedIn ⁠Here⁠

Follow Larone on Instagram ⁠Here⁠

Learning new skills at work is hard and it’s not just about time or talent.

In this episode of Work in Progress, CJ and Larone get real about the anxiety that comes with being a beginner, the sting of feedback, and why adulting in corporate America often feels like a crash course in self-reflection.

They explore how to reframe feedback as a tool for growth, the importance of giving yourself grace, and why setting realistic expectations is the most underrated professional skill.

If you’ve ever felt like you’re “bad” at learning or taking feedback, this episode is your reminder: you’re not alone, and you’re not broken—you’re just growing.

Feeling fried at work? Struggling to keep up with emails, updates, and that never-ending to-do list? This week, we’re talking about the real reason you feel behind—it’s not your work ethic, it’s your lack of automation.

CJ and Larone get honest about burnout, brain fog, and the underrated power of a good email template. From Pomodoro timers to AI summaries, we’re sharing the small tools and mindset shifts that are helping us reclaim our time (and our peace). Whether you’re drowning in Slack messages or trying to get strategic time back on your calendar, this episode is your permission slip to automate what doesn’t need your genius.

We cover:

• How to start automating (even if you feel too busy)

• Our go-to tools for email, meetings, and project updates

• Why creating a system is the first step to setting yourself free

• How to save your future self (with one template at a time)

Let’s automate our way to clarity—and maybe a nap.

Keep up with us!

Follow CJ on Instagram ⁠Here⁠ or LinkedIn ⁠Here⁠

Follow Larone on Instagram ⁠Here⁠

Feeling uneasy at work? Wondering if it’s time to move on—or ride it out?

In this episode of Work in Progress, CJ and Larone break down how to recognize the signs that your job (or your entire industry) might be in trouble, and how to pivot strategically before you’re forced to.

From hiring freezes and corporate “efficiency” talk to LinkedIn presence and documenting your wins, this episode is full of real talk, practical tips, and career survival strategy—especially for folks in higher ed, government, or tech.

We cover:

• The biggest red flags that layoffs may be coming

• How to prep your resume before you need to

• Ways to use LinkedIn without being cringey

• Career pivots without going back to school

• The emotional side of letting go or staying put

Whether you’re already job searching or just trying to stay ready, this conversation will help you think sharper, act faster, and protect your peace.

Keep up with us

Follow CJ on Instagram ⁠Here⁠ or LinkedIn ⁠Here⁠

Follow Larone on Instagram ⁠Here⁠