From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it’s so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women’s fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the greatest antidepressant.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

If you’re a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life

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About Our Guest:

Sarah Heipel is a holistic personal trainer and lifestyle coach. She is the creator of The Healthy Goddess Project, and owner of GoodEnergy, a boutique fitness studio in Collingwood, ON www.goodenergycoach.com

The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to create some new habits for yourself, ways to reestablish the habits you know are really good for you but have forgotten about, and new reasons to make your healthy body and mind a priority.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show.

Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: https://drmelissalongo.com/

Find out more about SaltWater Production Company:

https://www.saltwaterproductioncompany.com/