Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show.

Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: https://drmelissalongo.com/

Find out more about SaltWater Production Company:

https://www.saltwaterproductioncompany.com/

What does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want.

Resources mentioned in this show:

Quiet The Noise! Why Distraction-Free Time Is Good For You

2 Ways To Reframe Failure In Your Life

Maddie Johnson is a freelance journalist, full-time writer, and founder of the fresh coast .

Connect with her or find her on instagram @missmaddie.

Connect with Dr. Melissa Longo right here

Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice.

Connect with Dr. Melissa Longo's clinical practice:

Thrive Chiropractic & Holistic Care

Connect with Dr. Melissa Longo's programs, mentorship and production company offerings https://drmelissalongo.com/

Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's also good for your business, and your health!

Connect with Dr. Melissa Longo at https://drmelissalongo.com/

Find out more about Saltwater Production Company at https://www.saltwaterproductioncompany.com/

Resources mentioned in this episode:

Living Life According To Your Strengths - Adjust Your Practice Podcast Interview with Gregg Frederick listen here

Your Message Matters - Episode #3, Work, Play, Hustle & Heal listen here

How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to determine if you need to step in with some loving attention. She also shares the most important thing you can do as a parent to nurture yourself, and keep your own vitality high so you can provide the connection your family needs.

Connect with Dr. Melissa Longo here

Join the Born To Thrive Community here

Book a Connection Call here

Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

Connect with Dr. Melissa Longo www.drmelissalongo.com

Have you ever felt pulled in multiple directions, overwhelmed by your feelings, confused by all the different pieces in your life and how they can fit together, or just stuck in what your next best steps might be? In this episode Dr. Melissa Longo shares how embracing one simple word has proven to be useful within her practice, with her business clients, and even in her personal life when juggling many responsibilities, passions, or the demands of juggling family and a career. Life and business isn't often simple, but perhaps with a slight shift in mindset things will come into alignment a little easier.

Connect with Dr. Melissa Longo here

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If you embraced your creativity, how would it impact your business? In this dynamic conversation with Daniel James we discuss the wild ride of entrepreneurship, and how infusing his business with elements of vision, creativity, and being open to serendipity has shaped the incredible wellness studio he has co-founded with his husband. Daniel shares how he embraced taking risks, how they've adapted to the demands of growing a new business while maintaining their health, and why some of his best responses to challenges has always been to trust himself and keep finding his voice.

About our guest:

Daniel is the CEO and Co-Founder of Vortex Wellness Studio. Born and raised in Collingwood, Ontario, he left town to pursue a degree in Drama at the University of Guelph and followed his love of the stage, singing, songwriting and self-discovery to Toronto, LA and Nashville. He is an accomplished actor, singer-songwriter, graphic & web designer, and yoga/meditation instructor who brought all of his experiences and talents back to his hometown to create an innovative, state-of-the-art wellness destination with his husband, Steve. With a passion for personal development and a mission to connect others with their full potential, Vortex is a natural expansion of Daniel’s journey.

Resources mentioned in this show:

Chris-Anne Donnelly: Intention, Intuition & Doing Business Differently

https://rockstardoctorlife.com/37-5-ways-to-embrace-taking-risks/

Connect with Dr. Melissa Longo: drm@drmelissalongo.com, @drmelissalongo

Find out about Dr. Melissa Longo's other podcasts, clinical practice, and support for entrepreneurs www.drmelissalongo.com