From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it’s so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women’s fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the greatest antidepressant.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

If you’re a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life

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About Our Guest:

Sarah Heipel is a holistic personal trainer and lifestyle coach. She is the creator of The Healthy Goddess Project, and owner of GoodEnergy, a boutique fitness studio in Collingwood, ON www.goodenergycoach.com

The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to create some new habits for yourself, ways to reestablish the habits you know are really good for you but have forgotten about, and new reasons to make your healthy body and mind a priority.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show.

Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: https://drmelissalongo.com/

Find out more about SaltWater Production Company:

https://www.saltwaterproductioncompany.com/

What does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want.

Resources mentioned in this show:

Quiet The Noise! Why Distraction-Free Time Is Good For You

2 Ways To Reframe Failure In Your Life

Maddie Johnson is a freelance journalist, full-time writer, and founder of the fresh coast .

Connect with her or find her on instagram @missmaddie.

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Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice.

Connect with Dr. Melissa Longo's clinical practice:

Thrive Chiropractic & Holistic Care

Connect with Dr. Melissa Longo's programs, mentorship and production company offerings https://drmelissalongo.com/

Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's also good for your business, and your health!

Connect with Dr. Melissa Longo at https://drmelissalongo.com/

Find out more about Saltwater Production Company at https://www.saltwaterproductioncompany.com/

Resources mentioned in this episode:

Living Life According To Your Strengths - Adjust Your Practice Podcast Interview with Gregg Frederick listen here

Your Message Matters - Episode #3, Work, Play, Hustle & Heal listen here

How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to determine if you need to step in with some loving attention. She also shares the most important thing you can do as a parent to nurture yourself, and keep your own vitality high so you can provide the connection your family needs.

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Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

Connect with Dr. Melissa Longo www.drmelissalongo.com