Online Community

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Are you feeling unsettled or overwhelmed after a major life transition? In this episode, host Cristie Ritz-King shares her "weeds of the week" , getting personal about her recent chaotic cross-country move , navigating life as a "partly empty nester" , and the intense pressure to build "perfect" new routines.

If you're struggling with a "naggy inner voice" or feel your old habits no longer fit your new life, this episode is for you. Cristie explains her key strategy for finding calm: turning ordinary routines into intentional rituals. She introduces a simple, practical mindfulness tool—the "toothbrush meditation" —as a way to reconnect with your body and find a moment of grounding.

Discover how to find wonder in your everyday life by making small, rote moments special, helping you move from chaos to calm.

Let's connect:

➡️ Website: https://thewonder.life/

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Online Community

Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.

Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Welcome to the very first episode of "Wonder in the Weeds". I’m your host, Cristie Ritz-King , and by day, I’m a trauma therapist. For years, I’ve struggled with the professional expectation that I'm supposed to be a "blank slate" for my clients. The truth is, I love writing, sharing stories, and building community —things I haven't felt I could fully do in my professional role.

This show is the result of my long journey to find an authentic way to share what I know and what I've been through. My online story started years ago when I moved to a new state, didn't know a soul, and started a blog to connect with people. I found an amazing community , but as the internet changed and influencer culture grew, it just didn't feel like me.

On this podcast, I'm not going to be a blank slate. I'm here to combine my professional experience with my personal stories of challenge and grief. I'm not here to offer toxic positivity or tell you what to do. My goal is to follow the principle of teaching from the "scar, not the wound" —sharing what I've learned to help us all feel less alone. I want to explore how we can live a good life right alongside the hard stuff , and I promise, there is always wonder to be found, even in the weeds.

Let's connect:

➡️ Website: https://thewonder.life/

➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Hey friends, I have an important update about I Wonder: Getting Curious. After five years of deep conversations about parenting, trauma, and self-care, I’m taking a short pause to rest, reflect, and realign. This isn’t goodbye—it’s just a chance for me to practice what I preach and ensure I come back stronger and more helpful than ever.

In the meantime, there are still plenty of ways to stay connected with me:

• 📩 Newsletter – Get my latest insights and reflections: https://wonder.myflodesk.com/sihkpipz8d
• 👩‍👩‍👧‍👦 WOW (Women of Wonder) Community – Join our private, supportive space: https://wonder.myflodesk.com/b51pm2eyj9
• 🎥 YouTube Channel – I’ll be sharing more content there: https://www.youtube.com/@WonderWellDrCRK
• ❄️ Wintering Group – A space to navigate the quieter seasons of life together.

If you have any questions or ideas for future episodes, send me an email at critzking@wonderincwellness.com.

I’ll be back soon, so don’t unsubscribe—go back and revisit past episodes, and I’ll see you again before you know it. Until then, stay curious!

Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.

Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.

🕯️ Stay curious, stay cozy—you’ve got this!

#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nurture rather than shame.

Discover how to quiet the outside noise, identify what brings you joy, and make small, meaningful changes that support your authentic self. By the end of this conversation, you’ll have the tools to create resolutions that align with who you are and where you want to go.

Let’s start the conversation! What’s one thing you’ll do this year to feel more like yourself? Comment below and share your thoughts.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Rethinking Resolutions: A Self-Care Revolution

Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.

💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!

self-care, radical self-care, New Year reflections, self-love journey, embracing yourself

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙

👉 Learn about:

• Why sleep is vital for physical and mental health.
• The hidden toll of sleeplessness on women’s lives.
• Simple ways to improve your sleep hygiene and prioritize rest.

Let’s start this year with a resolution that truly nourishes us. 💡✨

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

#RestAsRevolution #NewYearsResolution #MentalHealth #SelfCare

As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach.

Whether you’re making big plans or choosing to do nothing at all, this episode will help you embrace a more intentional and compassionate way to step into the new year.

Key Takeaways:

📌Why most resolutions aren’t truly yours

📌How to align your goals with how you want to feel

📌The importance of rejecting external pressures and embracing self-acceptance

Stay curious and start your year with clarity and purpose. Don’t forget to like, subscribe, and share with someone who needs this message!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/