On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.

They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.

📍 Topics covered:

G League grind vs. overseas stability
Handling uncertainty and adapting fast
Injury, identity, and mental recovery
Daily habits that create consistency
The importance of mindset

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Ike: @ike_nwamu
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano sits down with 10-year overseas pro and longtime friend Robert Crawford to talk about the real journey—on and off the court. From JUCO to Division I to international ball, Rob opens up about the mindset shifts, setbacks, and life lessons that shaped his career.

They dive into the truth about going pro overseas, why some players don’t stick, and how recovery, nutrition, and daily habits separate professionals from the rest. Rob shares why having a clean car says more about your game than you think—and why being coachable, adaptable, and accountable is everything.

📍 Topics covered:
- JUCO to D1: then vs. now
- What it really takes to last overseas
- Training for the lifestyle, not just the game
- Why most players don’t shoot enough
- The mindset shift that saved his career


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Rob: @rob_wealthy
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi sits down with Dr. Kendal Stewart—MD, neurosurgical specialist, and expert in genetic-based performance and recovery—for a deep dive into the science that athletes need to know.

They break down the reasons behind chronic injury, the genetic factors most athletes overlook, and how things like inflammation, nutrition, and recovery speed can make or break a career. Dr. Stewart also shares why postural control matters more than most realize, how new blood tests are changing the way we handle concussions, and what it means to train smarter—not harder.

If you’re a hooper chasing peak performance, trying to avoid another injury, or looking for an edge that goes beyond talent, this episode is packed with insights that could change how you play.

📍 Topics covered:

Genetic testing for athletes
Concussions and postural control
Nutrition, inflammation, and recovery
Supplement strategies that actually work
Why staying healthy is key to long-term performance


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Dr. Stewart: @coffeewithdrstewart
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam’s journey is about betting on yourself.
They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one’s a reminder that the journey is the reward.
📍 Topics covered:
What overseas basketball really looks like
Starting a clothing brand from scratch
From G League to NBA
How to build confidence
Adapting when life doesn’t play out how you planned


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Cam: @cameron.mcgriff & @nocosign.co
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career.

They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint.

📍 Topics covered:
Going pro from NAIA
Building a 15-year overseas career
Longevity tips: training, diet, and discipline
The real reason mindset is your best skill
Why role acceptance is a superpower

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Jazz: @jazz_ferguson & @repswithjazz
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano links up with fellow Nigerian hooper and pro player E.J. Anosike to talk about what it really takes to go from underdog to overseas pro. From being the youngest of eight in a basketball family to carving his own path through college and landing on a pro roster, E.J. shares the mentality that kept him focused—even when the game didn’t go his way.

They get into the truth about transferring, sitting the bench, the mental side of confidence, and how training with LaVar Ball changed everything. If you’re a hooper chasing minutes, trying to stay locked in, or just want to level up mentally—this episode’s a blueprint for building yourself from the ground up.

📍 Topics covered:
Turning bench time into fuel
Maximizing minutes (even if you only get five)
Mental toughness = skill
Lessons from LaVar Ball and the Ball family
The mindset shift from college to pro


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow EJ: @ej_anosike
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.

Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.

📍 Topics covered:

Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)

🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and

🟡Follow Marcus: @musclenmotiv8
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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Won by One Podcast, Obi Emegano sits down with pro hooper and overseas vet Baylee Steele to talk about what it really takes to chase a dream that doesn’t come easy. From picking up basketball as a 16-year-old to grinding his way through JUCO, four different colleges, and eventually landing in the CBA—Baylee’s journey is a blueprint in betting on yourself.

They dive into the cutthroat nature of international hoops, what it’s like getting cut mid-season, staying mentally locked in under pressure, and why documenting the truth behind the game matters. If you're an underdog trying to level up, or a hooper chasing the next contract—this episode is real, raw, and relatable.

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions