On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.

They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.

📍 Topics covered:

G League grind vs. overseas stability
Handling uncertainty and adapting fast
Injury, identity, and mental recovery
Daily habits that create consistency
The importance of mindset

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Ike: @ike_nwamu
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi Emegano sits down with 10-year overseas pro and longtime friend Robert Crawford to talk about the real journey—on and off the court. From JUCO to Division I to international ball, Rob opens up about the mindset shifts, setbacks, and life lessons that shaped his career.

They dive into the truth about going pro overseas, why some players don’t stick, and how recovery, nutrition, and daily habits separate professionals from the rest. Rob shares why having a clean car says more about your game than you think—and why being coachable, adaptable, and accountable is everything.

📍 Topics covered:
- JUCO to D1: then vs. now
- What it really takes to last overseas
- Training for the lifestyle, not just the game
- Why most players don’t shoot enough
- The mindset shift that saved his career


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Rob: @rob_wealthy
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Wonbyone Podcast, Obi sits down with Dr. Kendal Stewart—MD, neurosurgical specialist, and expert in genetic-based performance and recovery—for a deep dive into the science that athletes need to know.

They break down the reasons behind chronic injury, the genetic factors most athletes overlook, and how things like inflammation, nutrition, and recovery speed can make or break a career. Dr. Stewart also shares why postural control matters more than most realize, how new blood tests are changing the way we handle concussions, and what it means to train smarter—not harder.

If you’re a hooper chasing peak performance, trying to avoid another injury, or looking for an edge that goes beyond talent, this episode is packed with insights that could change how you play.

📍 Topics covered:

Genetic testing for athletes
Concussions and postural control
Nutrition, inflammation, and recovery
Supplement strategies that actually work
Why staying healthy is key to long-term performance


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Dr. Stewart: @coffeewithdrstewart
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions