In this episode of The Women’s Mental Health Podcast, we explore the growing trend of sleep divorce—when couples choose sleeping separately in marriage to prioritize rest and mental well-being. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two seasoned psychotherapists with over 22 years in the women’s mental health field—as they unpack how relationship and sleep are deeply connected, why separate beds might actually strengthen intimacy, and how to navigate couples sleep issues without shame. If you're tired (literally) of sacrificing your sleep for your relationship, this one’s for you.

Get information on Love, Boundaries, and Sleep: Let’s Talk Sleep Divorce and learn practical coping skills and tools to help navigate sleep divorce for married couples. Discover how to talk to your partner about sleeping separately without damaging intimacy, and explore the surprising benefits of separate bedrooms in relationships. This episode offers valuable insights into sleep and emotional wellness for women, while also addressing the real impact of sleep struggles and marriage stress. Whether you're curious, conflicted, or just exhausted, you'll find supportive resources to help manage the mental health impact of poor sleep in couples—all with compassion and a bit of humor.

In upcoming episodes, we’ll dive deeper into the emotional and relational layers of sleep and wellness, covering essential topics like the benefits of separate bedrooms in relationships, how sleep and emotional wellness intersect for women, and the growing challenges of sleep struggles and marriage stress. We’ll also explore the mental health impact of poor sleep in couples, the role of boundaries in sleep and relationships, and practical sleep hygiene tips for moms and partners. Expect honest conversations about managing resentment over different sleep habits and the unique lens of sleep divorce and postpartum mental health. If you're craving rest and connection, these episodes are for you.

#SleepDivorce #SleepingSeparately #MarriageAndSleep #CouplesSleepStruggles #SeparateBedrooms #SleepAndRelationships #WomensMentalHealth #EmotionalWellness #PostpartumMentalHealth #MentalHealthForMoms #SleepAndMentalHealth #SleepBoundaries #SleepHygieneTips #BetterSleepBetterLife #RestIsRadical #SleepForSanity

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

In this episode of The Women’s Mental Health Podcast, we explore weaponized incompetence—how emotional labor and the mental load are quietly crushing women behind closed doors. Join licensed therapists Randi Owsley, LMSW and Jessica Bullwinkle, LMFT as they unpack why so many women feel alone, burned out, and stuck carrying the emotional weight in their relationships. Whether you're the default parent, navigating relationship stress, or trying to reclaim your identity, this episode offers relatable insights and coping tools to protect your mental health and prioritize self-care.

Get information on weaponized incompetence—a subtle yet damaging form of emotional manipulation where one partner avoids responsibility by pretending they’re incapable. Learn more about coping skills and tools you can use to manage emotional labor and protect your mental well-being. Whether you're feeling burned out from carrying the mental load in relationships or struggling to set boundaries, you'll find practical resources to help you regain balance, reduce resentment, and prioritize your own self-care.

In upcoming episodes of The Women’s Mental Health Podcast, we’ll dive deeper into powerful and often overlooked topics that impact women every day. We’ll unpack the realities of emotional labor and the mental load, explore coping skills for stress and overwhelm, and talk candidly about relationship burnout. Expect honest conversations about self-care that actually works, what it means when women feel alone, and how to navigate identity struggles in motherhood, career, and beyond. If you're craving validation, support, and real tools to feel more like you again—you won’t want to miss what’s coming.

Don’t forget—we’re now a subscription-based podcast, and your support helps us continue bringing you the content you love.

What is weaponized incompetence?

How do I know if I’m experiencing weaponized incompetence?

Is weaponized incompetence intentional or subconscious?

How does weaponized incompetence affect mental health?

What are some common examples of weaponized incompetence?

What’s the difference between genuine incompetence and weaponized incompetence?

How should I respond to weaponized incompetence?

Can weaponized incompetence be a form of gaslighting?

How does weaponized incompetence show up in parenting?

Can therapy help with weaponized incompetence in relationships?

#WomensMentalHea

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Subscribe to listen - https://www.buzzsprout.com/2023530/subscribe

In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regulation in ADHD, and why doing less might be your most effective coping tool. Whether you're exhausted, stuck in survival mode, or struggling with self-identity, this episode is a must-listen for anyone seeking healing through rest and recovery.

Get valuable information on The Role of Rest in Nervous System Repair—a deep dive into why sleep, stillness, and doing nothing can be essential parts of the healing process. Learn powerful coping skills and tools you can use to rebuild emotional resilience and navigate stress with greater ease. Find practical, heart-centered resources to help manage burnout, overwhelm, and neurodivergent challenges, all while honoring your need for rest and recovery. Whether you're healing from trauma, managing ADHD, or simply feeling stretched too thin, this episode supports your journey toward #WomensMentalHealth, #HealingFromBurnout, and whole-body wellness. Because yes—#RestIsProductive, and it’s time we treated it that way.

In upcoming episodes we’re diving deeper into essential topics that support your healing and growth. You’ll hear conversations on ADHD eating disorders and rest cycles, deep rest for trauma healing, and restorative practices tailored to neurodivergent women. These episodes are designed to offer tangible self-care practices and deeper insight into the mind-body connection—because your healing matters, and rest is a vital part of that journey.

FAQs

What is nervous system repair, and why is it important for women’s mental health?
How does rest help reset the nervous system?
What are common signs that your nervous system is overstressed?
Why do women struggle more with rest than men?
What are the best types of rest for nervous system healing?
How does poor sleep impact women’s mental health?
What’s the fastest way to calm an overstimulated nervous system?
How can busy women incorporate more rest into their lives?
How long does it take to repair an overstimulated nervous system?
Why is rest a radical act of self-care for women?
#NervousSystemRegulation #NervousSystemHealing #NervousSystemHealth #NervousSystemReset

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If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you.

https://www.womensmentalhealthpodcast.com/join/

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Subscribe to listen - https://www.buzzsprout.com/2023530/subscribe

In this episode of Women's Mental Health Podcast, we dive into the complex relationship between ADHD and sex life, exploring how neurodiversity impacts intimacy, arousal, and pleasure. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 25 years of expertise in women’s mental health, as they break down the challenges of ADHD and sexual fulfillment, from navigating desire fluctuations to enhancing connection with partners. Whether you're struggling with self-identity, intimacy, or feeling alone in your experiences, this episode offers practical coping strategies and self-care tools to help you embrace pleasure and connection with confidence.

Struggling with managing ADHD in the bedroom can feel overwhelming, but understanding how ADHD, focus, and sexual satisfaction intersect can transform your intimate experiences. Many women with ADHD face challenges with emotional intimacy, arousal, and staying present, which can impact both self-esteem and relationships. Whether it’s supporting a partner with ADHD or navigating your own needs, there are tools to help you feel more confident and connected. Discover resources and coping skills to improve ADHD and self-esteem in relationships, fostering deeper, more fulfilling intimacy.

In upcoming episodes of the Women's Mental Health Podcast, we’ll be diving deeper into the complexities of ADHD and sexual fulfillment, exploring how arousal, pleasure, and libido are influenced by neurodiversity. We’ll break down practical strategies for managing ADHD in the bedroom, improving focus and sexual satisfaction, and strengthening emotional intimacy with partners. Whether you're navigating self-esteem in relationships, communication struggles, or challenges with sexual expression, we’ll provide expert insights and real-life tools to help you thrive sexually with ADHD.

FAQs

How does ADHD impact sexual intimacy and relationships?
Can ADHD medication affect libido and sexual desire?
How can partners support each other when ADHD affects their sex life?
Does ADHD impact the ability to reach orgasms?
What role does self-esteem play in managing ADHD's effects on sexual wellness?
How does ADHD affect emotional intimacy within a relationship?
What are the benefits of seeking therapy for couples where ADHD affects their sexual relationship?
How can individuals with ADHD and their partners break the stigma surrounding sexual wellness and neurodiversity?

#ADHDandSex #SexualWellnessWithADHD #ADHDandIntimacy #ThrivingSexuall

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If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you.

https://www.womensmentalhealthpodcast.com/join/

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Subscribe to listen - https://www.buzzsprout.com/2023530/subscribe

Feeling overwhelmed, disconnected, or in need of quiet self-care? In this episode, we explore the power of Silent Book Clubs and how mindful reading can support women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they discuss the benefits of reading in silence, how books can be a tool for self-care and identity, and why Silent Book Clubs are a game-changer for those seeking community without social pressure. Whether you're looking for self-care ideas for book lovers or simply a way to unwind, this episode is for you!

Discover the power of Silent Book Clubs as a unique form of self-care and mental wellness. Reading in silence offers a peaceful escape, helping to reduce stress, improve focus, and create a sense of connection without social pressure. Learn more about self-care through books and how Silent Book Clubs support mental health by providing a space to unwind, reflect, and heal. Explore self-care ideas for book lovers, find books that help with anxiety and stress, and get practical tips on how to start a Silent Book Club in your community. Prioritize your well-being with the simple yet transformative act of reading in silence.

In upcoming episodes, we’ll explore the profound connection between reading and mental wellness, diving into topics like reading as a mindfulness practice, book therapy for stress relief, and the mental health benefits of reading. We’ll discuss how women’s book clubs create safe spaces for connection, how the silent reading movement is reshaping social experiences, and why finding community as an introvert can be life-changing. Plus, we’ll share the best books for self-care and healing and the power of journaling and reading for self-discovery. Whether you're seeking personal growth, stress relief, or meaningful connections, these conversations will help you turn reading into a powerful self-care tool.

What is a Silent Book Club?

How does a Silent Book Club work?

How is a Silent Book Club different from a traditional book club?

What are the mental health benefits of joining a Silent Book Club?

Who can join a Silent Book Club?

How can I find a Silent Book Club near me?

Can I start my own Silent Book Club?

Do I have to talk to other people at a Silent Book Club?

Can a Silent Book Club help with social anxiety?

Is there a virtual Silent Book Club option?

#SilentBookClub #IntrovertBookClub #ReadInSilence #QuietReadingTime #BooksAndCommunity #SoloButSocialReading #MindfulReading #BookLoversUnite #SilentReadingMovement #ReadingForSelfCare #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #nervoussystemhealing

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Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Subscribe to listen - https://www.buzzsprout.com/2023530/subscribe

Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they unpack the emotional toll of obligation, how to stop people-pleasing, and practical strategies to prioritize yourself without guilt. If you’re ready to reclaim your time, energy, and mental well-being, this episode is for you!

Struggling to break free from the cycle of doing things out of obligation? It’s time to set boundaries and prioritize yourself without guilt. Learn how to stop people-pleasing and start making choices that align with your well-being. Discover practical coping skills and tools to help you say no without guilt, establish healthy mental health boundaries, and regain control over your time and energy. Whether you’re looking for strategies to start breaking free from obligation or insights on how to prioritize yourself, you’ll find the resources and support you need to create a healthier, more balanced life.

In upcoming episodes, we’ll dive deeper into essential topics that impact women’s mental health, including the power of setting boundaries, the connection between people-pleasing and anxiety, and how ADHD influences the struggle to say no. We’ll also explore the challenges of postpartum and boundaries, as well as overcoming guilt as a mom. Our goal is to provide actionable strategies and real-life insights to help you break free from obligation and reclaim your sense of self. Stay tuned and join the conversation using #BoundariesMatter, #PeoplePleasingNoMore, #MentalHealthForMoms, #SayNoWithoutGuilt, and #SelfCareNotObligation.

Why is it important to stop doing things out of obligation?

How do I start setting boundaries without feeling guilty?

Can saying 'no' to obligations improve my relationships?

What if saying 'no' leads to conflicts or misunderstandings?

How do I deal with the fear of missing out (FOMO)?

What if my choices upset people I care about?

How do I differentiate between obligation and genuine desire?

What are some practical ways to politely decline an obligation?

How do I maintain my resolve when it feels easier just to give in?

#BoundariesMatter #PeoplePleasingNoMore #SayNoWithoutGuilt #BreakFreeFromObligation #MentalHealthBoundaries #StopPeoplePleasing #PrioritizeYourself #SelfCareNotO

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If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you.

https://www.womensmentalhealthpodcast.com/join/

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after emotional pain, and develop resilience—whether from heartbreak, postpartum struggles, ADHD, work struggles or anxiety. If you're feeling lost, alone, or stuck in self-doubt, this episode will provide the coping tools and empowerment strategies you need to reclaim your power. Tune in for expert insights and real-life strategies designed just for you.

Struggling with emotional setbacks can feel overwhelming, but you don’t have to face them alone. Whether you're navigating anxiety and self-worth healing for women, working through the challenges of ADHD and emotional resilience, or seeking support from a relationship trauma healing podcast, the right tools can help you move forward. Discover therapy-based coping skills for emotional setbacks to rebuild confidence, heal from past wounds, and regain a sense of self. From building self-esteem after toxic relationships to embracing women’s empowerment through self-care, find the resources and strategies you need to reclaim your strength and thrive.

In upcoming episodes, we’ll dive deeper into the challenges and triumphs of emotional healing. We’ll explore anxiety and self-worth healing for women, practical strategies for ADHD and emotional resilience, and expert insights from our relationship trauma healing podcast to help you break free from past wounds. Stay tuned for inspiring conversations and actionable advice tailored just for you!

FAQs

What does it mean to ‘reclaim your power’ after an emotional setback?
Is it normal to feel powerless after an emotional setback?
What are the first steps to take when trying to reclaim power?
How can I stop blaming myself for setbacks that are out of my control?
Can journaling help me reclaim my emotional power?
What role do support networks play in reclaiming emotional power?
How do I balance accepting help with maintaining my independence?
What if I feel like I'm not making progress fast enough?
How can setting boundaries assist in regaining emotional power?
How can I use mindfulness to help overcome emotional setbacks?

#WomensMentalHealth #HealingJourney #EmotionalResilience #SelfLoveAfterTrauma #ReclaimYourPower #WomensMentalHealth #EmotionalHealing #OvercomingSetbacks #SelfWorthHealing #TraumaRecoveryJourney #ReclaimYourPower #AnxietySupportForWomen #ADHDAndEmotionalResilience #HealingAfterToxicRelationships #TherapyToolsForHealing #MentalHealthAwareness #MentalHealthMatters #SelfCare #Anxiety #Depression #Mindfulness #SelfLove #Therapy #Healing #EndTheStigma

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Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

Is your college-bound teen suddenly moody, defiant, or picking fights? Welcome to soiling the nest—a real and natural part of their transition to independence. In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, break down why this happens, how it impacts your mental health, and what you can do to cope. Whether you're feeling hurt, confused, or just plain exhausted, this conversation will help you navigate the messy emotions of this stage with self-care and confidence.

While this shift can feel personal, understanding the psychology behind soiling the nest can help you navigate the emotional rollercoaster with empathy and patience. Beyond the household, this behavior also has social and economic impacts, influencing family dynamics, financial planning, and emotional well-being. Learn practical tools to manage your own emotions, strengthen your parent-child relationship, and find resources to help guide you through this transformative stage with confidence.

Whether you're a parent navigating this emotional phase at home or a business leader looking for solutions to prevent disruption in your company, we’ll provide expert insights, actionable strategies, and preventative measures to help you adapt and thrive. Stay tuned for practical tips, professional advice, and real-life examples that bring clarity to this complex topic!

Questions we answer!

Why do some teens engage in challenging behavior before leaving home?

How can I differentiate between normal teenage behavior and more serious issues?

What are some strategies for addressing challenging behavior in teens?

Should I be worried if my teen experiments with substances?

How can I support my teen's mental well-being during this challenging time?

Is it normal for my teen to distance themselves from family and spend more time with friends?

What role does autonomy play in a teen's development?

How can I prepare my teen for the challenges of leaving home?

What should I do if my teen's behavior becomes concerning or poses a danger?

How can I maintain a strong, supportive relationship with my teen during this phase?

#SoilingTheNest #TeenIndependence #ParentingTeens #EmptyNestSyndrome #TeenBehaviorExplained #ParentingChallenges #MentalHealthForMoms #CopingWithChange #FamilyDynamics #RaisingTeensRight #collegebound #collegeboundkids #CollegeBound2025 #NervousSystemSupport #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife

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Unlock the Full Experience with Our Premium Subscription

$7.00/month

If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you.

https://www.womensmentalhealthpodcast.com/join/

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.