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Women's Health Podcast

Women's Health Podcast

著者： Quiet. Please
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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  • Perimenopause Power: Navigating Change, Reclaiming You

    Perimenopause Power: Navigating Change, Reclaiming You
    2025/07/11
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we champion every woman’s right to knowledge, self-advocacy, and whole health. I’m your host, and today, we’re getting right to one of the most transformative—and sometimes misunderstood—chapters in a woman’s life: perimenopause.

    Perimenopause isn’t just about physical changes; it’s where empowerment begins. For many women, this journey starts in their late 30s or early 40s, signaling the body’s gradual transition toward menopause. You might notice irregular periods, hot flashes, mood changes, or sleep challenges. While these changes can be disorienting, let’s make one thing clear: you are not alone, and knowledge is your power. According to Every Mother and Dr. Haleema Sheikh from the Marion Gluck Clinic, being informed about these symptoms and the available treatments is the first step to regaining control over your well-being.

    To help us navigate this maze, I’ve invited Dr. Haleema Sheikh, a renowned hormone specialist, to join us. Dr. Sheikh, thank you for being here.

    Let’s dive in. First, what are the early signs of perimenopause that every woman should look out for? Are there symptoms that often get misunderstood or dismissed by healthcare providers? Many women report not feeling heard—how can we advocate for ourselves and ensure our symptoms are taken seriously? I’d also love for you to shed light on hormone therapies, like estrogen or progesterone, and what options are truly safe and effective. How do non-hormonal treatments and holistic therapies, such as acupuncture or yoga, fit into the bigger picture? Beyond physical symptoms, perimenopause brings emotional changes—what’s your advice for managing mood swings or mental health during this time?

    Empowerment isn’t just about treatments; it’s about mindset and support. Dr. Sheikh, can you speak to the importance of education, community, and finding the right healthcare provider? For those navigating perimenopause and feeling overwhelmed, what practical steps can they take—right now—to feel more confident and in control?

    To our listeners, remember: perimenopause is a natural, normal transition—an opportunity for growth, self-discovery, and deeper connection with your body. Whether you choose hormone therapy, holistic approaches, or lifestyle adjustments, the most important thing is to make informed choices that suit your unique needs and values. Keep track of your symptoms, ask questions, and don’t accept dismissal from healthcare providers. As Marion Gluck Clinic and Every Mother report, seeking out information and support—whether from trusted experts, support groups, or fellow women—can make all the difference in your journey.

    Thank you for tuning in to this empowering episode. If you found value here, don’t forget to subscribe so you never miss a conversation that matters. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    3 分
  • Perimenopause Power-Up: Navigating the Change with Grit and Grace

    Perimenopause Power-Up: Navigating the Change with Grit and Grace
    2025/07/09
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast, where we’re rewriting the narrative on what it means to thrive as a woman, at every stage. I’m your host, and today we’re shining a bold light on perimenopause—a life-changing transition that deserves open conversation and real answers. If you’re finding yourself navigating unpredictable periods, hot flashes, or just feeling out of sync with your body, you are not alone. Perimenopause is a journey millions of women take, yet it often gets pushed aside in mainstream discussions about health.

    Let’s get right to it. Perimenopause is the natural transition leading up to menopause, usually starting for women in their 40s but sometimes as early as the mid-30s. During this time, hormone levels shift, triggering a host of symptoms—irregular cycles, mood swings, night sweats, and challenges with sleep. Our bodies are strong, but this phase can test even the most resilient among us.

    To dive deeper, I’m joined today by Dr. Kirtly Jones, a women’s health expert from University of Utah Health, who will help us demystify this important life stage. Dr. Jones, welcome! First, can you tell us what exactly is happening hormonally during perimenopause? How do fluctuating estrogen and progesterone levels impact not just our bodies, but also our emotional and mental health? Listeners want to know: are sudden mood shifts and brain fog normal, or cause for concern?

    Next, let’s get practical. Dr. Jones, what evidence-based treatments are available for managing symptoms like hot flashes and vaginal dryness? Planned Parenthood advises that menopausal hormone therapy, or MHT, which replaces estrogen and progesterone, can be helpful for severe symptoms. But we know every woman’s journey is unique. In addition to hormonal therapy, can you walk us through non-hormonal options—like low-dose antidepressants or newer medicines like fezolinetant—that address hot flashes, and topical creams for vaginal health?

    Our community often asks, when should a woman consider seeking medical guidance during perimenopause, and what are some key questions she can ask her healthcare provider to advocate for herself? Are there lifestyle changes, like specific nutrition, exercise, or self-care routines, that truly make a difference in symptom relief?

    Before we wrap, let’s address the emotional toll. According to the Jean Hailes Foundation, societal expectations and gender norms can make women feel they should just “soldier on” and put themselves last. But perimenopause is the time to reject those outdated norms and champion self-prioritization. Dr. Jones, how do you encourage women to embrace this period as an opportunity for empowerment and self-discovery?

    Key takeaways for today: perimenopause is a normal, powerful part of the female experience, not something to fear or hide. There are a variety of effective treatments—both hormonal and non-hormonal—to help with symptoms. Most importantly, you have the right to demand individualized care, seek support, and rewrite your own story.

    Thank you, listeners, for tuning in and uplifting one another through knowledge. Remember to subscribe so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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  • Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey

    Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey
    2025/07/07
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we empower women to take charge of their bodies, their choices, and their well-being. I’m your host, and today we’re going straight to a topic that’s often misunderstood, misdiagnosed, and under-discussed: perimenopause—the transition that brings transformation, power, and sometimes a fair bit of uncertainty to millions of women.

    Perimenopause typically begins in a woman’s late 30s or early 40s and brings with it a range of symptoms—from hot flashes and night sweats to mood swings, brain fog, and irregular periods. According to the experts at The Harper Clinic and Every Mother, these hormonal fluctuations are as unique as the women who experience them. For some, it’s a gentle transition; for others, it’s more like a roller coaster. Yet, the biggest hurdle many women face isn’t just the symptoms, but the invisible walls thrown up by a healthcare system that often fails to listen.

    I recently spoke with Dr. Kirtly Jones of the University of Utah, who reminds us that women’s health is intricate, shaped by physical, emotional, and even social dimensions. So, how do we reclaim this conversation? How do we ensure no one is left unheard or sidelined?

    First, we have to ask the right questions—of ourselves and our healthcare providers. Here are some I recommend bringing into your next appointment or even journaling on your own:
    - What symptoms am I experiencing, and how do they affect my daily life?
    - Are there any patterns or triggers I’ve noticed?
    - What are the latest and most effective treatment options, including HRT, non-hormonal therapies, and holistic approaches like acupuncture or yoga?
    - How do these options align with my personal health history, values, and preferences?
    - Are my moods and cognitive changes being taken seriously, or are they being brushed off as ‘just stress?’

    Many women, as reported by Blooming Leaf Counseling, experience what’s called “medical gaslighting,” where symptoms are minimized or attributed to something else entirely. It’s vital to document your journey. Track your symptoms, stand firm in your advocacy, and remember—you have the right to be heard.

    When it comes to treatment, science tells us there’s no one-size-fits-all solution. Hormone replacement therapy, or HRT, has been hugely beneficial for some women, alleviating hot flashes, sleep problems, and more. But it’s not suitable for everyone and should be discussed carefully with a provider. There are also non-hormonal medications, lifestyle changes, and complementary therapies like acupuncture and yoga that have shown promise in managing everything from anxiety to chronic pain.

    And let’s talk about empowerment. According to the team at LynLake and Every Mother, embracing this phase with education and community makes all the difference. Perimenopause isn’t the end of youth or vitality—it’s a powerful reawakening, a time to center your own needs and well-being.

    Here are the key takeaways:
    - Listen to your body, trust what it’s telling you, and advocate relentlessly for your health.
    - Stay informed about all options—HRT, non-hormonal meds, and holistic therapies.
    - Track your symptoms and arm yourself with information for every medical conversation.
    - Seek support from communities, friends, and experts who respect your experience.

    Thank you for joining us on the Women’s Health Podcast today. Don’t forget to subscribe so you never miss an episode. This has been a Quiet Please production, for more check out quietplease dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
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    3 分

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