This week’s encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50.

Learn more: https://suzyrosenstein.com/podcast/ep-420-encore-3-ways-to-be-delighted-in-midlife/

Today’s episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh.

Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. Inspired by her own experiences traveling solo, Janice created Solo Traveler to offer practical advice, inspiration, and community to those who set out on their own.

Learn more: https://suzyrosenstein.com/podcast/ep-419-practical-advice-two-ways-to-travel-solo-for-midlife-women-with-janice-waugh/

Today’s episode is all about the other “Big O” and why it’s important to get organized in midlife with Gayle Gruenberg.

Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024.

Learn more: https://suzyrosenstein.com/podcast/ep-418-the-other-big-o-why-organizing-in-midlife-is-important-with-gayle-gruenberg/

Today’s episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife.

If you don’t know who Marcia Brady is, she’s a character from a family sitcom called The Brady Bunch, which ran from 1969-1974. In honor of my 62nd birthday, help me celebrate by reminiscing about this super fun TV show from our childhood.

Learn more: https://suzyrosenstein.com/podcast/ep-417-7-groovy-lessons-marcia-brady-taught-me-about-midlife/

This week’s episode is about a midlife journey to hosting women’s retreats.

Yes, you’re invited to the upcoming retreat in Costa Rica called:

Unwind and Recharge: Finding Joy in the Slow Lane

January 2026!

My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career.

Learn more: https://suzyrosenstein.com/podcast/ep-417a-youre-invited-midlife-journey-to-hosting-womens-retreats-with-stephanie-flanders-martin/

Today’s episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA.

Specifically, today’s interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion.

Learn more: https://suzyrosenstein.com/podcast/ep-416-healing-binge-eating-in-midlife-with-internal-family-systems-with-martha-ayim-ma/

Today’s episode is all about gratitude for sharing midlife with your dog. Do you relate to this?

There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and well-being benefits from relationships with dogs and companionship with animals overall.

Learn more: https://suzyrosenstein.com/podcast/ep-415-encore-gratitude-for-sharing-midlife-with-your-dog/

Today’s episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck.

Do you ever notice that you give up before you really try to be successful with your goal, beliefs, or opportunity? It’s usually because you have hidden beliefs, thoughts, and fears that you aren’t yet fully aware of.

Learn more: https://suzyrosenstein.com/podcast/ep-414-failing-in-advance-the-sneaky-way-midlife-women-stay-stuck/