Today on Women in the Nude, I open up about the weight of what we see in the world and how hard it can feel to stay human through it. I talk about caring deeply while protecting peace, about privilege and empathy, and about finding a way to keep feeling without shutting down. This is not about having answers but about being honest, choosing compassion, and holding on to hope even when everything feels too heavy to carry.

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.

In this episode of Women in the Nude, we sit down with Rollie — a dreadlock artist, educator, and entrepreneur who turned a deeply personal passion into a thriving hair business and creative empire.

Rollie shares how she taught herself the art of dreadlocks, built her own shop, and carved out a niche in the hair industry that allows her to travel, educate others, and create community. Together, we talk about hair as both art and identity, the realities of owning a business, and what it truly takes to sustain long-term success without burning out.

At its core, this episode is about creating your own lane, trusting your vision, and building an empire that aligns with who you are, not just what you do.

Rollie's Instagram
https://www.instagram.com/rollies2thesky/?hl=en

Rollie's Website
https://rollielocssalon.com/home