What if I told you that YOU already possess everything you need for transformation and fulfillment? Imagine being deeply self-aware and recognizing the immense power you hold to shape the life you've always dreamed of.

It's that time of the year again – a time to reflect on how we’ve treated ourselves, our growth, and our accomplishments throughout the year. Join us for a special year-end episode of Giving Yourself Permission with Cortney McDermott, where we dive deep into self-reflection, celebrate our wins, and set empowering intentions for the new year.

In this episode, we’ll:

• Understand the significance of reconnecting with your body and how altering your physical state can influence your mental state.
• Learn strategies for coping with grief—the sorrow of not being where you thought you'd be by now.
• Delve into the differences between personal and professional growth and challenge the misconception of achieving perfect balance.

Let’s take this moment to honor our journey and prepare for an even more amazing year ahead

4o

This holiday season, it's all about celebration and reuniting with friends and loved ones! It's also a time to reflect on how the year has both challenged and blessed us. With only a few days left until we enter 2025, are you ready to embrace the opportunities the new year has to offer?

Here's a special holiday message from our founder, Cecilia. Let's take this moment to create an inventory of the lessons we've gained this year as we prepare for 2025 with clear intentions.

To our amazing listeners, we are incredibly grateful for your unwavering support of the Women, Life, and Science community! Wishing each and every one of you a Merry Christmas and a Happy New Year!

Stay fabulous and true!