**Women Connected in Wisdom on YouTube**

Resources & What we are up to

Don't drown in the demands of caregiving. Veronica Pulido shares how to stay Aflote and protect your mental & emotional wellness while supporting a loved one through serious illness.

In this episode of Women Connected in Wisdom, my guest co-host Cynthia Phelps and I, Christine Gautreaux, are joined by Veronica Pulido, the Founder and CEO of Aflote (formerly Good Grief). Veronica's mission was born from her personal journey of caring for her father during a rare form of cancer. She realized that the medical journey is often as exhausting for the caregiver as it is for the patient, and she created Aflote to ensure no one has to navigate that path alone.

We focus on the Mental and Emotional Wellness dimensions, specifically addressing the heavy load of supporting someone through a serious illness. Veronica explains how Aflote provides the community, tools and resources needed to manage the complex logistics and emotional strain of caregiving. If you are currently feeling overwhelmed by a medical crisis or the responsibilities of being a caregiver, this whole-self conversation offers the clarity and support you need to keep going.

Connect with Veronica Pulido:

Website: https://aflote.com/

Instagram: @joingoodgrief / @vero.pulido

LinkedIn: Veronica Pulido

More resources from today's show

cynthia@innerally.com

emberlightway.org

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📚 Stillpoint: A Self-Care Playbook for Caregivers –
https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

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📅 New episodes every Wednesday at 5 PM ET

Is your mood affecting your life? Dyna Vink explains why the gut-everything connection is the key to reclaiming your confidence and wellness.

In this episode of Women Connected in Wisdom, Christine is joined by Dyna Vink, a certified Integrative Health Practitioner and the founder of Holistic Nutrition Lifestyle. Dyna has dedicated her career to helping women navigate the complexities of perimenopause, especially when their symptoms are dismissed as "just aging." After her own journey through fragmented care, she discovered how functional medicine and gut health can restore energy and professional clarity.

We continue from last week's episode to explore the Physical Wellness dimension, with a specific focus on "The Gut Everything Connection" this week. Dyna reveals how your microbiome influences your mood, your energy, and your ability to show up in your relationships. By healing the gut, we don't just improve our digestion—we improve our capacity to be present with the people who matter most.

Dyna is offering a Free Discovery Call to our community! Find out if functional medicine testing is the right fit for you and start your journey to whole-self health. Book here: https://offers.holisticnutritionlifestyle.com/discoverycall

Connect with Dyna Vink:
Website: holisticnutritionlifestyle.com
LinkedIn: linkedin.com/in/dynavink
YouTube: @PerimenopauseRelief

Connect with Women Connected in Wisdom:

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📚 Stillpoint: A Self-Care Playbook for Caregivers –
https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

🎉 Join Christine at an event!
👉 Book a free coaching consult: linktr.ee/christinegautreauxmsw

📅 New episodes every Wednesday at 5 PM ET

Stop settling for "normal" lab results when you know your body can feel better. Christine and guest co-host SatiMa Ra join Dr. Aleksandra Gajer to uncover the root causes of our physical wellness.

In this Episode 229 of Women Connected in Wisdom, I am delighted to be joined by guest co-host SatiMa Ra as we welcome Dr. Aleksandra Gajer to the show.

Dr. Gajer is a premier medical professional who transitioned from the high-stakes world of academic emergency medicine to founding The Gajer Practice, where she focuses on investigative, whole-self care.

We'll explore the Physical Wellness dimension, looking at why the standard medical model often misses the "why" behind chronic fatigue, hormonal imbalances, and inflammation. With SatiMa Ra's soulful perspective and Dr. Gajer's rigorous clinical background, we bridge the gap between science and spirit. We discuss how gut health and personalized nutrition serve as the foundation for true longevity. Whether you are navigating the complexities of aging or looking to optimize your daily energy, this conversation offers the evidence-based wisdom you need to take ownership of your physical vessel.

Connect with Dr. Aleksandra Gajer
Website: https://thegajerpractice.com/
Instagram: @thegajerpractice
YouTube: @TheGajerPractice


🎧 Listen, subscribe, and join the conversation:
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🌐 Connect With Us:
🎙 Podcast Website: https://womenconnectedinwisdompodcast.com/


📸 IG: @WomenConnectedInWisdom

📘 Facebook Group: Women Connected in Wisdom Community

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📚 Stillpoint: A Self-Care Playbook for Caregivers –
https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

🎉 Join Christine at an event!
👉 Book a free coaching consult: linktr.ee/christinegautreauxmsw

📅 New episodes every Wednesday at 5 PM ET

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