『Aware And Prepared』のカバーアート

Aware And Prepared

Aware And Prepared

著者： Mandi Pratt
無料で聴く

このコンテンツについて

Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/

© 2025 Aware And Prepared ノンフィクション犯罪 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Trauma, Domestic Violence, and Healing

    Trauma, Domestic Violence, and Healing
    2025/10/13

    Thanks for listening! Here’s the links, as promised:

    “PTSD is associated with faster cellular aging, which could result in earlier natural menopause due to higher rates of ovarian follicle and depletion ovarian reserve, although this has not been directly examined.”

    Read Here and Here Exploring the Possible Link Between PTSD and Early Menopause
    続きを読む 一部表示
    10 分
  • Beyond Talk Therapy: Healing Through Nervous System and Somatic Work

    Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
    2025/10/06

    What if you’ve tried talk therapy for years but still feel stuck?
    Listen in as therapist, Catherine Lucey, LMFT, and host Mandi Pratt unpack the healing practices that go beyond talk therapy bringing the body (not just the midn) into the process.


    You’ll learn:

    • The three lenses of healing: nervous system regulation, self-compassion (through Internal Family Systems), and community.


    • A simple interrupt + orient practice you can use daily to calm your body in minutes.


    • How movement, nature, creativity, and even surfing can help regulate the nervous system.


    • What questions to ask when seeking a trauma-informed, body-based therapist.


    Whether you’ve experienced trauma yourself, or you support others on their healing journey, this episode is filled with practical tools and gentle reminders: you are not broken, and healing doesn’t have to be another overwhelming “to-do.”


    RESOURCES


    Nourished Wellness Group Website and Instagram


    Connect with Mandi:

    • Website: MandiPratt.com (Take the Intuition Quiz!)
    • Instagram: @WomenAwareAndPrepared
    • LinkedIn: Mandi Pratt

    The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
    続きを読む 一部表示
    45 分
  • Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD

    Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
    2025/09/29

    Mandi sits down with neuro-psychotherapist and author Britt Frank, LSCSW, SEP for a powerful and down-to-earth conversation about navigating healing after trauma. Together, they explore how our inner critic can feel overwhelming, why safety is the foundation of healing, and what it means to practice “trauma turtle rolls”— the small, grounding actions that carry us through tough moments until conditions improve.

    They share their real-life experiences with anxiety, affirmations, and even breathwork: what helps, what doesn’t, and why it’s okay if your healing doesn’t look like anyone else’s. Whether you’re managing PTSD, C-PTSD, or simply the waves of everyday stress, this conversation reminds you: healing happens in safe places, and even the smallest choices can bring peace.

    Resources

    Britt Frank’s books:


    • The Science of Stuck


    • The Getting Unstuck Workbook


    • Align Your Mind


    Britt Frank’s website: brittfrank.com


    Follow Britt on Instagram: @brittfrank


    Connect with Mandi:

    • Website: MandiPratt.com (Take the Intuition Quiz!)
    • Instagram: @WomenAwareAndPrepared
    • LinkedIn: Mandi Pratt

    The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
    続きを読む 一部表示
    33 分
まだレビューはありません