『Women’s Health & Wellness』のカバーアート

Women’s Health & Wellness

Women’s Health & Wellness

著者： The Womens Health Clinic
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 Women’s Health & Wellness is a podcast from the Women’s Health Clinic dedicated to empowering women with knowledge, support, and practical guidance on every stage of life. From reproductive health to menopause, mental wellbeing to preventive care, we break down stigmas and provide culturally sensitive, evidence-based insights. Join our experts and guests as we open conversations that matter, ensuring every woman feels informed, supported, and heard on her journey to better health.The Womens Health Clinic 衛生・健康的な生活 身体的病い・疾患
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  • Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic

    Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic
    2025/10/13

    “Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic”

    In honour of World Mental Health Day, join Jill Crow, Director of Relationships at The Women’s Health Clinic, for an honest, empowering conversation about mental health, hormones, and resilience.

    We’ll explore how perimenopause and menopause influence emotional wellbeing — from brain fog and burnout to confidence and connection.
    Discover small, actionable ways to support your mental health, hormonal balance, and overall resilience — even when life feels overwhelming.

    💬 In this episode, you’ll learn:
    00:00 – Welcome to Women’s Wellbeing Conversation
    00:29 – Understanding Mental Health
    01:15 – The Mind-Body Connection
    03:08 – Hormonal Changes & Emotional Impact
    04:24 – Stress, Burnout & the Invisible Load
    11:10 – Vaginal Health & Confidence
    20:52 – Small Daily Steps for Mental Resilience
    29:42 – Final Thoughts & Support

    This is not about perfection. It’s about learning to pause, reflect, and rebuild strength — physically, mentally, and emotionally.

    🌿 Support & Resources:
    📞 Free Nurse Call: 0800 488 0909
    📅 Book Online: https://thewomenshealth.clinic/online-booking/
    🌐 Learn more: https://thewomenshealth.clinic/

    Educational only. Results vary. Not a cure.
    #WorldMentalHealthDay #WomensHealthClinic #MenopauseSupport #MentalHealthAwareness

    #WomensHealth
    #MenopauseSupport
    #MentalHealthAwareness
    #Perimenopause
    #HormonalHealth
    #BurnoutRecovery
    #WomensWellbeing
    #Resilience
    #SelfCare
    #WomensHealthClinic

    mental health resilience, menopause and mental health, perimenopause support, women’s wellbeing, burnout recovery, hormonal balance, stress management, women’s health clinic, menopause mood changes, female resilience, mental wellness, emotional health, Jill Crow, world mental health day, women’s mental load, self-care habits, menopause conversation, hormonal changes, resilience building, menopause treatment

    🌐 Website: https://thewomenshealth.clinic/
    📅 Booking: https://thewomenshealth.clinic/online-booking/
    📞 Free Nurse Call: 0800 488 0909

    📖 YouTube Description🔖 Hashtags🗝️ Keywords (comma-separated)🔗 Links
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    33 分
  • Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support

    Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support
    2025/08/22
    **Title: Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support**Menopause is a natural phase in a woman's life, yet for South Asian women, it may begin up to five years earlier than for their western counterparts. This earlier onset, combined with cultural stigmas and limited access to proper healthcare, often leaves many women without the help they need. In this post, we delve deeper into the nuances of menopause care for South Asian women, aiming to uncover why these differences exist and what can be done to address them.**The Challenges Facing South Asian Women**South Asian women experience menopause with a unique set of challenges, primarily due to cultural perceptions and healthcare disparities. Psychological symptoms such as brain fog, mood swings, low confidence, and anxiety are common during perimenopause and menopause. However, in South Asian communities, these symptoms are often associated with stigma and left undiscussed, forcing women to endure them in silence. Our Nurse Advisor, Guinevere, emphasizes that many women do not seek help until they are at a breaking point, highlighting a need for more accessible support and information at an earlier stage.**The Role of Hormone Replacement Therapy (HRT)**Hormone Replacement Therapy (HRT) is a valuable treatment for managing menopause symptoms. However, only 6% of women in South Asian communities use HRT, compared to 23% of their white counterparts in the UK. This low usage can be attributed to stigma, health inequality, and prevalent myths about HRT’s effects. It's crucial to overcome these barriers and encourage early intervention, as proper menopause care, including HRT, can significantly enhance quality of life and health outcomes.**Cultural Considerations and Healthcare Access**In many South Asian cultures, there is no direct word for menopause, and it's often viewed solely as a loss of fertility. This lack of dialogue can leave women feeling isolated, enduring symptoms without any support. At the Women's Health Clinic, we focus on creating culturally safe spaces where women feel comfortable discussing symptoms they may not have realized were related to menopause. We also emphasize the importance of acknowledging the heightened risks for cardiovascular disease and diabetes common in this demographic and advocate for regular health assessments to mitigate these risks.**Alternative Treatments and the Importance of Personalized Care**Managing menopause is not limited to HRT—there are many non-hormonal treatments available. The National Institute for Health and Care Excellence (NICE) advises that every woman should receive an individualized menopause assessment to determine the best treatment pathway. Whether hormonal or non-hormonal, the goal is to alleviate symptoms and ensure long-term health. It’s vital for women to have access to knowledgeable healthcare providers who can offer personalized advice and support.**Conclusion**Menopause is a natural part of aging, but it shouldn’t be a time of suffering. By breaking the silence and addressing cultural stigmas, South Asian women can access the care they deserve and manage their menopause effectively. Whether through HRT or alternative methods, each woman's journey is unique and deserves compassionate, individualized care. It’s time we open the conversation and ensure every woman’s health is prioritized during this significant phase of life.
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    16 分
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