Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that’s gone — through injury, retirement, or just life getting in the way?

In this episode, Simon and Beth dig into the messy subject of identity in sport:

• Are you still an athlete without an event to aim for?
• Is identity shaped by how we see ourselves, or how others see us?
• Why it’s vital to build interests beyond swim, bike, run.
• Practical ways to navigate transitions and protect your sense of self.

A conversation every athlete will face sooner or later.

Resources & Links:

Check out this blog post which explains The Change House model

• Models on managing change (including The Change House). Links in show notes.

Coming up soon: Episodes on fasting, and why so many runners notice a decline in their 50s (and what you can do about it). If you have questions, please share them with us.

Battle Ready reminder: WE DON'T RUST, WE RISE!

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If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.

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💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!