Could not have loved this episode more! I sit down with Niamh McCarthy - Irish-born music industry powerhouse turned meditation guide and founder of Mindful Nation. Niamh shares her unique journey from the fast-paced world of touring around the world to becoming a calming force in the mental wellness space, helping busy people integrate mindfulness into their daily lives. She beautifully explains her view that meditation is simply awareness, and how we can all use meditation to be a remote control to our nervous systems. We talk about the power of choosing how you want to feel, the daily practice of softening your mind, how to think thoughts that feel good, and lovingly protect yourself from the noise of your own mind. Tune in for a soulful deep dive into what it really means to change your mind. Everyone can and WILL benefit from this episode!

Use the code WITHWHIT for a 7-day free trial of Mindful Nation!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Ultima Replenisher, Iris & Romeo, Strong Cell, and Aruba Tourism.

Ultima’s TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Our lips need SPF too. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.

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Reclaim your energy. Rediscover your strength. Try Strong Cell Today. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

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I absolutely loved getting to sit down with Caitlin Murray of Big Time Adulting - the hilarious and brutally honest voice we all need in the middle of the parenting chaos. Together, we get into what it means to parent through the madness, the exhaustion, the grief, the moments that break you open. Caitlin shares her story of navigating life when her son was diagnosed with leukemia - what it meant to show up for her kids while carrying the weight of fear and grief, and how humor became both a survival mechanism and a lifeline. This is a chat about finding grace for yourself in the mess, and laughing when crying isn't enough. Caitlin brings her signature mix of humor, honesty, and don't give a f*ck wisdom. If you feel like you're winging it (because you are), or wondered how to keep going when life throws the unthinkable your way, this one is for you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

Our lips need SPF too. Iris & Romeo’s Weekend Skin Lip oil is your one and done from AM to PM lip look. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! Today's episode is so necessary, eye-opening, and I can't wait to share it with you. Daphne Delvaux, also known as The Mamattorney, is on the podcast and she is a wealth of knowledge and legal information that we are never ever taught. As women, balancing our careers and being mothers is the trickiest thing, and it can be the most anxiety-provoking thing to bring up the idea of maternity policies with your employers. She has all the advice for maximizing time with your newborn, negotiating more flexible hours during pregnancy, how to ask for a company's policies, ways to get maternity leave extensions, where to go to figure out your states' legal policies, and a lot more. This is SO important, and I feel honored to have had Daphne on!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Purely Elizabeth, Saving Face Co., Ultima Replenisher, Meta, and Strong Cell.

Visit PurelyElizabeth.com and use code WITHWHIT at checkout for 20% off. Taste the Obsession.

Taking care of your skin is better than covering it up.Visit SavingFaceCompany.com and use code WITHWHIT at checkout for 15% off your first purchase.

Ultima’s TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Rather than merely addressing symptoms, Strong Cell works to rebuild your cellular health from within. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexia Ioannou is on the pod and I love her!! This is a fun chat about going with your gut, leading with the things you like, and learning it all as you go. Alexia reveals the influences that have shaped her vision (her mom's shoe closet!) and walks us through the process of designing her dream shoe from concept to creation. We get into how she learned how to tune out the external noise and truly honor her own aesthetic instincts - a lesson applicable far beyond the fashion world. Sometimes the most powerful tool for success is starting small and seeing what happens when you give yourself permission to try. Love her relatability, charm, and she is here to lead us to all the best shoes.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Caudalie, RULA, Strong Cell, and Meta.

Transform your complexion with Caudalie’s iconic Vinoperfect serum - Available at Sephora and Caudalie.com

Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy - just visit https://rula.com/whit today.

You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The absolutely wonderful Jefferson Fisher is here and I couldn't be happier to have him on With Whit! He is a wealth of knowledge when it comes to straightforward communication and he breaks down the essential elements of communication that we all can apply whether navigating difficult conversations or simply wanting to express ourselves more clearly in daily life. He goes over the most common mistakes we all make in communicating, the specific things that get under his skin personally, what works for him and his partner, and the interesting dynamics of being both a well-known person and a working trial lawyer. His book The Next Conversation: Argue Less, Talk More offers digestible tools and specific blueprints for improving our next conversations, and after this interview I ran to download the audiobook version. There's a reason why everyone loves Jefferson Fisher!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Saving Face Co., Ultima Replenisher, Meta, and Noom.

Saving Face Co. is on a mission to simplify skincare without compromising healthy glowing skin. Visit savingfacecompany.com and use code WITHWHIT at checkout for 15% off your first purchase.

Ultima Replenisher is a daily electrolyte drink mix with six key electrolytes and absolutely none of the junk. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I sit down with Tara Hopkins, Global Director of Policy at Instagram, for an illuminating conversation about digital safety and parental peace of mind in today's social media landscape. Tara takes us behind the scenes of Instagram's Teen Accounts initiative - learn how these specialized accounts are automatically implementing protections that limit who can contact teens, the content they see, and provide parents with powerful supervision tools - including the ability to block Instagram usage during specific times and monitor messaging interactions. Tara fills me in on Meta's vision for creating safer digital spaces for young users, the development of the Screen Smart Program designed to help parents navigate difficult conversations about online safety, and the latest features being added to Teen Accounts. Whether you're a parent concerned about your child's current or future social media usage or interested in how platforms are evolving to address safety challenges, this conversation offers insights into how Meta is working to balance teen independence with necessary safeguards.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.

Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good day and good evening from us. Live from our bed, it's Date Night! How is everyone? Ugh, right? Here we sit to join you in being confused about the state of everything in the world, recap our Hawaii trip, and talk about our White Lotus theories (this was shot last week before the finale!) Brain farts included, as well as Timmy's recent ghost story.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Primal Kitchen, Saving Face Co, Biosil, Meta, and Noom

if you’re all about real food but need a little help making it exciting, you need Primal Kitchen condiments and sauces. Head to primalkitchen.com/withwhit to save20% off your next online order with code WITHWHIT at checkout.

Saving Face Co is on a mission to simplify skincare without compromising healthy glowing skin. Visit savingfacecompany.com and use code WITHWHIT at checkout for 15% off your first purchase.

Join me in the Biosil club! Head over to Biosil.beauty and get 30% off your first product order with code WITHWHIT.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hellooo we're on Spring Break with Sonny in Hawaii! We compiled some fun and sweet moments from Podcast's Past, perfect for zoning out to on your Spring Break. This includes one of our first podcasts together from Quarantine March 2020 where we listed off each other's weird house habits. These are good for a giggle, bring your gummies, Spring Break Forever!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Rula, Meta, Caudalie and Noom.

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/WHIT to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them I sent you!

Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.

Do your skin a favor and grab yourself a bottle of Caudalie’s iconic Vinoperfect serum - Available at Sephora and Caudalie.com

Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.