Could not have loved this episode more! I sit down with Niamh McCarthy - Irish-born music industry powerhouse turned meditation guide and founder of Mindful Nation. Niamh shares her unique journey from the fast-paced world of touring around the world to becoming a calming force in the mental wellness space, helping busy people integrate mindfulness into their daily lives. She beautifully explains her view that meditation is simply awareness, and how we can all use meditation to be a remote control to our nervous systems. We talk about the power of choosing how you want to feel, the daily practice of softening your mind, how to think thoughts that feel good, and lovingly protect yourself from the noise of your own mind. Tune in for a soulful deep dive into what it really means to change your mind. Everyone can and WILL benefit from this episode!

Use the code WITHWHIT for a 7-day free trial of Mindful Nation!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Ultima Replenisher, Iris & Romeo, Strong Cell, and Aruba Tourism.

Ultima’s TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Our lips need SPF too. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.

When You Love Aruba, It Loves You Back. Plan your next trip at Aruba.com

Reclaim your energy. Rediscover your strength. Try Strong Cell Today. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I absolutely loved getting to sit down with Caitlin Murray of Big Time Adulting - the hilarious and brutally honest voice we all need in the middle of the parenting chaos. Together, we get into what it means to parent through the madness, the exhaustion, the grief, the moments that break you open. Caitlin shares her story of navigating life when her son was diagnosed with leukemia - what it meant to show up for her kids while carrying the weight of fear and grief, and how humor became both a survival mechanism and a lifeline. This is a chat about finding grace for yourself in the mess, and laughing when crying isn't enough. Caitlin brings her signature mix of humor, honesty, and don't give a f*ck wisdom. If you feel like you're winging it (because you are), or wondered how to keep going when life throws the unthinkable your way, this one is for you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

Our lips need SPF too. Iris & Romeo’s Weekend Skin Lip oil is your one and done from AM to PM lip look. Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! Today's episode is so necessary, eye-opening, and I can't wait to share it with you. Daphne Delvaux, also known as The Mamattorney, is on the podcast and she is a wealth of knowledge and legal information that we are never ever taught. As women, balancing our careers and being mothers is the trickiest thing, and it can be the most anxiety-provoking thing to bring up the idea of maternity policies with your employers. She has all the advice for maximizing time with your newborn, negotiating more flexible hours during pregnancy, how to ask for a company's policies, ways to get maternity leave extensions, where to go to figure out your states' legal policies, and a lot more. This is SO important, and I feel honored to have had Daphne on!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Purely Elizabeth, Saving Face Co., Ultima Replenisher, Meta, and Strong Cell.

Visit PurelyElizabeth.com and use code WITHWHIT at checkout for 20% off. Taste the Obsession.

Taking care of your skin is better than covering it up.Visit SavingFaceCompany.com and use code WITHWHIT at checkout for 15% off your first purchase.

Ultima’s TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.

Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.

Rather than merely addressing symptoms, Strong Cell works to rebuild your cellular health from within. You can try Strong Cell risk free for thirty days! Visit strongcell.com and use code Whitney at check out for 20% off your order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.