In this week of With Amanda Keltz, we’re tuning into the early signs—subtle and loud—that emotional burnout is creeping in. From the tension in your body to the emotional flatness or overstimulation, we explore how burnout doesn’t always scream at first... but it always speaks. The invitation is to recognize the difference between a signal fire asking for attention and a full-blown blaze that's asking you to stop.

Usually burnout is a threshold moment—a point of friction that’s not just asking for a break, but showing you where something needs to shift. Within the discomfort, there are golden threads of truth: indicators of misalignment, signals of where your energy is being poured into what no longer serves.

We’ll explore how to gently identify what’s no longer sustainable, how to honor your emotional landscape without judgment, and how to say “enough” with softness, not shame. Because every fire—if we let it—can illuminate the path to change.

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In this week of, With Amanda Keltz, I talk about the fine line between expanding our awareness and outsourcing our truth. Sometimes, we latch onto spiritual language, thought schools, or concepts as a way to make sense of what we’re feeling—but in doing so, we might accidentally skip the part where we actually sit with ourselves and listen.

In this episode, I’m sharing my thoughts on how easy it is to mistake spiritual validation for self-connection, and how to tell the difference. This isn’t about disowning your beliefs or practices—it’s about tuning in deeper to what’s real for you.

We’re unpacking how to move through the extremes of belief, embodiment, and identity… and how to come home to your own inner compass in the process. Because spirituality should support your truth—not override it.

Hosted on Acast. See acast.com/privacy for more information.

In this week of With Amanda Keltz, I’m diving into what motivates us to share our truth—not just for the sake of being seen, but from a place of real alignment. In a world where it can feel impossible to be truly unique, how do we discern what’s actually ours? How do we know when we’re sharing from genuine emotion versus comparison, fear, or persuasion? Vulnerability—it’s one of those things that can feel both freeing and terrifying at the same time.

I’m sharing my own experience with this—how I navigate vulnerability, sort through emotions before I assign meaning, and decide what feels right to put out into the world. Because let’s be honest, sometimes we’re influenced before we even realize it. And before we speak, post, or take action, there’s power in pausing to ask: Is this truly mine?

In this episode, we explore:

— What drives us to share and how to recognize our true motivations

— How to separate influence from intuition—so your voice stays yours

— Why processing emotions before seeking external validation leads to deeper clarity

If you’ve ever wrestled with what’s mine vs. what’s been handed to me, this one’s for you. Let’s talk about getting clear, standing in truth, and sharing from a place of real connection.

Hosted on Acast. See acast.com/privacy for more information.