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Buckle up as we kick off Season Two of Witchy Bites with a rollercoaster of emotions and revelations. From the heartbreak of losing pets to the joy of adopting new ones, moving houses, and life's unexpected twists, we lay it all out on the table. Our candid catch-up session includes raw, unfiltered conversations filled with live reactions and, yes, plenty of swearing.

Next, we pivot to some profound discussions on mental health, sharing personal journeys that underscore the importance of seeking help when needed. Learn how a wake-up call from a loved one led to life-changing treatment and newfound clarity. And as we share our excitement for an upcoming festive trip to Europe, you'll get a glimpse into the magic and significance of the Krampus Christmas run in Austria. This episode includes all the personal stories—expect thrilling tales of police raids, rural crime incidents, all sprinkled with our signature blend of weird humour.

To wrap things up, we delve into supernatural beliefs and spiritual practices, recounting interest in Yowies, discussing the spiritual energies that shape our lives, and reflecting on our childhood spiritual experiences. Whether it's exploring spiritual growth, connecting with nature, or understanding the mystical world of witchcraft, this episode has something enchanting for everyone. Tune in for a heartfelt start to Season Two of Witchy Bites!

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Whelp, we're a little late this month, but we have two topics that are both near and dear to our hearts. Hanny is covering the history and magic of bells. Liz is covering echidnas, both science-y and witchy! We would love to hear how you use both of these in your practice!

Bell References:
https://witchcraftandwitches.com/witchcraft/terms-bell/

https://otherworldlyoracle.com/witches-bells/

https://spells8.com/witches-bells/

https://spellswiccanstore.com/witch-bell-the-essential-guide-for-using-bells-in-witchcraft/

https://en.wikipedia.org/wiki/Bell

https://en.wikipedia.org/wiki/Bell_metal

https://en.wikipedia.org/wiki/Bronze

https://en.wikipedia.org/wiki/Vairocana

https://en.wikipedia.org/wiki/Campanology

https://en.wikipedia.org/wiki/Bellfounding

The Elements Encyclopedia of Witch Craft by Judoka Illes

Echidna References:

• Rock engraving of an echidna - The Australian Museum
• The Echidna and the Shade Tree movie - YouTube

Augee, M., Gooden, B., & Musser, A. (2006). Echidna : extraordinary egg-laying mammal. Collingwood: CSIRO.

King, S. A. (2007). Animal Dreaming: the sybolic & spiritual lanague of the Australasian animals. Glen Waverley: Blue Angel Publishing.

Nicol, S., & Andersen, N. (2002). The timing of hibernation in Tasmanian echidnas: why do they do it when they do? Comparative Biochemistry and Physiology Part B: Biochemistry and Molecular Biology, 131(4), 603-611.

Reed, A. (1993). Aboriginal myths, legends & fables. Frenchs Forest: Reed New Holland.

Rismiller, P. (1999). The echidna : Australia's enigma. Hugh Lauter Levin Associates.

Roberts, K., & Hughes, B. (2022). Wild Wisdom Australia: guidebook. Glen Waverly : Blue Angel Publishing.

Van Dyck, S., Gynther, I., & Baker, A. (2013). Field compantion to the mammals of Australia. Sydney: New Holland Publishers.

Vogelnest, L., & Portas, T. (2019). Current therapy in medicine of Australian Mammals. Clayton South: CSIRO.

Watts, D. (2002). Tasmanian Mammals: a field guild. Kettering: Peregine Press.

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This month Hanny and Liz interview Australian author and flower farmer Eliza Henry-Jones. Eliza's latest book 'Salt and Skin' contains witchcraft themes that both Hanny and Liz adore. During the interview we talk to Eliza about her inspiration for the book, The Orkney Islands, themes of Salt and Skin, and the magic Eliza finds within her life.

Plot: "Grief-stricken over the loss of her husband, Luda Managan and her two teenaged children try to make a home for themselves on a collection of harsh and haunted Scottish islands.

Luda, a photographer, is mesmerised by the extraordinary magic of the islands and soon finds herself condemned by the local community after publishing images documenting the death of a local child. Alienated, Luda turns her attention to the records from the 17th century island witch-hunts and the fragmented life stories of the executed women. Min, restless and strong, tries to fill up the space in their family left by her father. She soon finds comfort in the depths of the icy North Sea and in an unlikely friendship with the elderly and irreverent local ‘witch’..."

Connect with Salt and Skin:
Salt and Skin | Ultimo Press
Salt and Skin eBook : Henry-Jones, Eliza: Amazon.com.au: Kindle Store
Salt and Skin by Eliza Henry-Jones | 9781761150524 | Booktopia

Connect with Eliza and her works:
Contact — Eliza Henry-Jones | Author (elizahenryjones.com.au)
Eliza Henry-Jones (@elizahenryjones) • Instagram photos and videos

Other references:
Sheena Graham George: Echoes from the Past | Projects (sheenagrahamgeorge.com)
Wildcare - Branches - Whale Rescue Volunteer First Response Team (wildcaretas.org.au)

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Liz is flying solo this month and is talking about Hawthorn. It's about to flower here in the southern hemisphere, and you northerners are being treated with the red berries!

References:
https://www.greatbritishchefs.com/recipes/hawthorn-berry-recipes-foraging

https://learningherbs.com/remedies-recipes/hawthorn-cordial-recipe

https://chestnutherbs.com/spiced-hawthorn-pear-persimmon-brandy

https://thekitchenapothecary.com/hawthorn-and-apple-fruit-leathers

https://www.keeperofthekitchen.com/2020/06/23/foraged-hawthorn-blossom-vodka

Bradley, K. (2020). Hawthorn: Foraging and Using – for heart and immunity care. Retrieved from Milkwood: https://www.milkwood.net/2020/04/06/hawthorn-foraging-and-using-for-heart-and-immunity-care

Breen, F. (2017) Farmers revive convict craft to restore historic hawthorn hedges. Retrieved from ABC News: https://www.abc.net.au/news/2017-11-04/restoring-tasmanias-hawthorn-hedges/9106960

Brooklyn Museum. 2022?. Cardea. Retrieved from Brooklyn Museum: https://www.brooklynmuseum.org/eascfa/dinner_party/heritage_floor/cardea

Campbell, R. 2022. Eat more wild Tasmanian. Hobart: Fullers Publishing

Castleman, M. (2009) The new healing herbs . New York: Rodale

Culpeper, N. (1850 [2015]). The Complete Herbal. Project Gutenberg. Retrieved from https://www.gutenberg.org/files/49513/49513-h/49513-h.htm

Cunningfolk, A. J. (2016) The Magick of Thorns. Retrieved from Worts + Cunning apothecary: http://www.wortsandcunning.com/blog/the-magick-of-thorns

Cunningham, S. 2008 Encyclopedia of Magical Herbs. Woodbury: Llewellyn

Dodd, F. 2022 The chronic effects of a combination of herbal extracts (Euphytose) on psychological mood state and response to a laboratory stressor: A randomised, placebo-controlled, double blind study in healthy humans. Journal of Psychopharmacology. https://journals.sagepub.com/doi/full/10.1177/02698811221112933

Eco Enchantments. (2010). The magic of the ogham trees: Hawthorn. Retrieved from Eco Enchantments: http://www.ecoenchantments.co.uk/myogham_hawthornpage.html

Gordon, L. (1985). The mystery and Magic of Trees and Flowers. Exeter: Webb & Bower

HerbiGuide. (n.d.). Hawthorn. Retrieved from HerbiGuide: http://www.herbiguide.com.au/Descriptions/hg_Hawthorn.htm

Hunter, C. (2015?). Hawthorn History, Folklore, Myth and Magic. Retrieved from The Practical Herbalist: https://thepracticalherbalist.com/advanced-herbalism/hawthorn-myth-and-magic/

Lawrence, S. (2020). Witch's Garden: plant in folklore, magic and traditional medicine. London: Royal Botanic Gardens Kew

Ody, P. (1993). The complete medicinal herbal. London: Penguin Books Australia

Pivarnik, M. (2019). The history, mythology and offerings of hawthorn. Retrieved from Herbal Academy: https://theherbalacademy.com/hawthorn-offerings

Simon, B. (2000). Tree traditions and folklore from northeast Ireland. Arboricultural journal, 24(1), 15-40

Trexler, R. (2004). The Season for the Hawthorn to Blossom. nklings Forever: Published Colloquium, 4(8), 1-9

Wikipedia. (2022)
Crataegus. https://en.wikipedia.org/wiki/Crataegus#cite_note-7
Crataegus mono

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With the cost of living going through the roof, Hanny and Liz explore free ways to practice the craft. You do not need to spend money to have a witchy practice.

Soul Collage with Brook:

• Creative Roots Wellness (@creativerootswellness) • Instagram photos and videos
• Workshops — Creative Roots Wellness - next session 28th August 2022 [Hobart]

Resources:
https://otherworldlyoracle.com/free-witchcraft-practices/

https://otherworldlyoracle.com/affordable-witchcraft-cheap-tools-ingredients/

https://otherworldlyoracle.com/kitchen-witch-magical-spices-cabinet/

https://otherworldlyoracle.com/connect-to-the-land/

https://otherworldlyoracle.com/10-free-magical-backyard-herbs-objects/

https://wanderingthehedge.com/2021/10/06/budget-witchcraft-three-all-purpose-ingredients/

Kangaroo tail a 'third leg' that gives speed, not just balance, says study | Wildlife | The Guardian

Heathen Wyrdos Podcast: https://open.spotify.com/episode/02GunNQvNDduWYhVqfl4hW?si=5ec10e60d97d44cf

Books mentioned:
Tristan Gooley's:

• Wild signs and star paths
• How to read water
• The lost art of reading nature's signs.

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Calendar or not calendar? That is this question! This month we do a deep dive into calendars. What types of calendars are out there? How do we create our own calendar? Does it have to be by the sun? What's a lunisolar solar calendar? How can it impact on our practice? We cover this and so much more!

Hanny's links:

• https://en.m.wikipedia.org/wiki/Season
• http://www.herringisland.org/seasons.htm
• https://en.m.wikipedia.org/wiki/Seasonal_lag
• https://ecosystemguild.org/the-eight-season-year-2/
• https://www.sixseasonsgarden.com/why-six-seasons/
• https://en.m.wikipedia.org/wiki/Indigenous_Australian_seasons
• http://www.bom.gov.au/iwk/index.shtml

Liz's Links:

• Calendar - Wikipedia
• lunar calendar | Definition & Facts | Britannica
• Early Germanic calendars - Wikipedia
• List of calendars - Wikipedia
• Gregorian calendar - Wikipedia
• Solar calendar - Wikipedia
• Lunar calendar - Wikipedia
• Lunisolar calendar - Wikipedia
• Hindu calendar - Wikipedia
• The Nordic Animist Year by Rune Rasmussen

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Happy Solstice witches! This month Liz is talking all things vinegar, including the 4 thieving kind. Hanny is covering the topic of Winter.

Vinegar Resources:

• Mazza, S., Murooka, Y. (2009). Vinegars Through the Ages. In: Solieri, L., Giudici, P. (eds) Vinegars of the World. Springer, Milano. https://doi.org/10.1007/978-88-470-0866-3_2
• Johnston, C. S., & Gaas, C. A. (2006). Vinegar: medicinal uses and antiglycemic effect. MedGenMed : Medscape general medicine, 8(2), 61.
• Alexander, C. J. (2021). How to make the legendary four thieves vinegar tonic. Farmers Almanac. [Viewed: 8 June 2022]
• Mingren, W (2021). Roman Historian’s Cleopatra’s Pearl Story: Is It Fact or Fiction? Ancient Origins. [Viewed: 8 June 2022]
• Wigington, P. (2018) Four Thieves Vinegar. Learn Religions [Viewed: 8 June 2022]

Winter Resources:

• https://en.wikipedia.org/wiki/Winter
• https://en.wikipedia.org/wiki/Deities_and_personifications_of_seasons#Winter
• https://en.wikipedia.org/wiki/Fimbulwinter
• https://en.wikipedia.org/wiki/Burning_the_Clocks
• https://en.m.wikipedia.org/wiki/Winter_solstice
• https://averyhart.co/blog/4-ways-to-use-magic-to-make-your-winter-witchy
• https://eclecticwitchcraft.com/the-meaning-of-yule-why-we-celebrate-the-coming-of-the-sun/
• https://wiccaliving.com/wiccan-calendar-yule-winter-solstice/

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We're a bit late this month! Life has been lifing and we're lifing with it. This month it's all about Music. Hanny talks about Music in magic. Liz covers Binaural beats.

Resources for Music and Magick

• https://otherworldlyoracle.com/music-magick/
• https://qedavathegrey.tumblr.com/post/129182763268/music-in-witchcraft
• https://www.reddit.com/r/witchcraft/comments/u7fpql/music_and_magick/
• Vincent Price album - https://www.amazon.com/gp/product/B003URC5US/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003URC5US&linkCode=as2&tag=dangeminds05-20&linkId=IUASEO45SCNIJA6M
• The Paper Magician Trilogy by Charlie N. Holmberg
• The song is 'In the Middle of the Night by Elley Duhé - https://vimeo.com/695429462

Resources for Binaural Beats:

• Barratt, M., Maddox, A., Jenny L. Davis, J. & Smith, N., 2022. What are 'binaural beats' and do they affect our brain?. [Online] Available at: https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002
  [Accessed 7 May 2022].
• Cade, M., 2018. Binaural Beats for Relaxation, Meditation, Focus & Creativity. [Online] Available at: https://www.mindlikewaterwellbeing.com/post/binaural-beats-for-relaxation-meditation-focus-creativity
  [Accessed 7 May 2022].
• Cafasso, J., 2021. Do Binaural Beats Have Health Benefits?. [Online] Available at: https://www.healthline.com/health/binaural-beats [Accessed 7 5 2022].
• Debbal, Y. N. E. H. B. & Sidi, M. E. A., 2021. Digital drugs (binaural beats): how can it affect the brain/their impact on the brain. Journal of Medical Engineering & Technology, 45(7), pp. 546-551.
• Drake, M., 2008. Binaural Beats for the Shamanic Journey. [Online] Available at: https://shamanicdrumming.com/binaural_beats.html [Accessed 7 May 2022].
• Jirakittayakorn, N. & Wongsawa, t. Y., 2017. Brain Responses to a 6-Hz Binaural Beat: Effects on General Theta Rhythm and Frontal Midline Theta Activity. International Journal of Psychophysiology, 28(11), p. 365.
• Luna, A., 2022. How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking. [Online] Available at: https://lonerwolf.com/binaural-beats-meditation/ [Accessed 18 May 2022].
• Wikipedia contributors, 2022. Beat (acoustics). [Online] Available at: https://en.wikipedia.org/w/index.php?title=Beat_(acoustics)&oldid=1079816311 [Accessed 7 May 2022].

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