In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have!

Here's my take on all the questions that I get asked from everyday women!

In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate.

Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices.

Wishing You all Health, Love and Happiness

Brady

I am back!

We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you!

As always thank you for listening!

Brady

Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier"

Today, we will look at a few topics around Children's Health

• what role you as a parent play
• what children should eat daily
• what athletes should consume to fuel their bodies
• why I don't freak out about all processed foods
• finding the balance for your kids and yourself
• why kids need to own their health

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl.

Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential.

Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys.

Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

• What is Willpower
• How to Build it
• Why Willpower isn't the reason for your failed nutrition attempts
• Why distraction is the reason why most people are not meeting their goals
• Why you should watch your scrolling time
• How to stop worrying about what others think
• Simplifying your day for success
• The importance of having the right people in your day
• The importance of slowing down
• Why saying no is so impactful

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right.

These three steps are not complicated and can be done by anyone!

I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated version and still start your day right!

Take a listen to my suggestions on how to make your morning work for you!

Today I am giving out my number 1 piece of advice for 2024.

There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like.

Hope this helps you on your wellness journey!