If you’ve ever assumed the dentist’s office was a place of healing, this episode might just turn that belief on its head. Today, we're diving into the world of biological dentistry and exploring how conventional dental practices may be exposing us to hidden toxins—and what we can do to protect ourselves and our families. In this episode, I’m joined by Dr. Griffin Cole. Dr. Cole has been practicing mercury-safe biological dentistry since 1993 and is a leading voice in the movement toward safer, more holistic dental care. He is a master in both naturopathic and integrative biological dental medicine, and he’s played a key role in educating practitioners through the IAOMT (International Academy of Oral Medicine and Toxicology). His passion for systemic wellness and advocacy for dental reform is inspiring—and eye-opening. Dr. Cole’s work connects the dots between oral health and overall wellness, revealing that what happens in your mouth has powerful implications for your whole body. In this episode, we explore: What Is Biological Dentistry? Unlike conventional dentistry, biological dentistry takes a functional medicine approach—looking at the whole body, lifestyle, and systemic impacts of dental care. Mercury and Fluoride in Dentistry: While mercury fillings are on the decline, fluoride is still widely used in dental products and treatments. Dr. Cole shares why fluoride is a major concern and how it impacts everything from thyroid health to IQ and kidney function. The Truth About Fluoride: Fluoride is not just in toothpaste—it’s in floss, dental materials, water, and even certain teas. Dr. Cole outlines how it accumulates in the body, how it interferes with enzymes and hormones, and why it's now being legally challenged in the U.S. The Recent EPA Lawsuit: A landmark federal ruling against the EPA for failing to regulate fluoride safety. New meta-analyses show a strong link between prenatal fluoride exposure and reduced IQ in children. Safe Alternatives to Fluoride: From hydroxyapatite toothpaste to iodine rinses and ozone therapy, Dr. Cole offers actionable and effective alternatives for cavity prevention and oral health. The Root Canal Controversy: Root canals can harbor chronic infections and lead to long-term health issues. Dr. Cole explains why conventional root canals are risky and what biological options exist, including ozone-assisted root canals and when extraction may be a better choice. Cavitations and Wisdom Teeth Removal: Learn why improperly healed extractions (especially wisdom teeth) can lead to cavitations—silent infections in the jaw—and how to screen for them using advanced imaging like cone beam CT scans. Orthodontics and Jaw Development: Pulling teeth to “make room” can compromise facial development and airway health. Dr. Cole advocates for expansion-focused orthodontics and shares what to avoid when seeking braces for your child. Raising Kids for Healthy Mouths: From liver pâté to egg yolks, nutrient-dense foods in early childhood lay the foundation for strong teeth and wide palates. Dr. Cole and Stephanie discuss ancestral nutrition as the best preventive dentistry. Creating Change Through Advocacy: The episode closes with a powerful reminder: being informed and vocal—no matter how “weird” it may feel—is how we shift culture, policy, and health outcomes for future generations. This episode will empower you to take control of your dental choices, make safer decisions for your family, and understand how oral health is deeply interconnected with your overall wellbeing. 🔗 Resources Mentioned: Find a Biological Dentist: IAOMT.org Contact Dr. Griffin Cole: griffincoledds@gmail.com

In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body’s innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being.

Join us as we share:

Jennifer’s Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically.

Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception.

Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness.

Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy.

Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility.

Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices.

Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness.

Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe.

Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors.

Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025.
Register at: https://www.elementpilatesyoga.com/in-your-element-membership

** Your coupon code to receive 50% off their first month is: STEFANIE

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