In this episode, I’m breaking down the real root causes of picky eating (hint: it’s not just your child being “stubborn”) and sharing practical strategies you can start using today to bring peace back to your table.

We’ll cover:
✨ The four most common hidden reasons kids refuse food (it’s deeper than “personality”)
✨ Why it’s okay if your child isn’t eating kale every night (protein and healthy fats matter more!)
✨ The two principles that will instantly shift how you approach mealtime
✨ The two “tracks” for turning picky eating around — rip off the Band-Aid vs. slow switch
✨ Playful eating strategies that make new foods way less scary

I’ll also give you my favorite hands-on strategies, like:
🥄 The “One Bite, No Thank You” rule
🍽 One dinner only — you’re not a short-order cook!
🥩 Sneaky superfoods (think bone marrow pancakes, liver tacos, and gut-healing broth)
🌉 Food bridges to gently expand their palate
👩‍🍳 Cooking together to turn mealtime into connection time
👀 Why modeling matters (they copy what we do more than what we say!)

By the end, you’ll feel equipped to stop the food fights, create more mealtime peace, and help your little one become a confident, adventurous eater.

🔗 Sign up for Generational Wellness — my 12-week live program for conscious, confident mothers raising resilient kids.

🧪 Ready to get to the root causes of picky eating? Order your HTMA (Hair Tissue Mineral Analysis) and uncover what your child’s body is really craving.

📲 Let’s connect on Instagram — I share daily tips, recipes, and strategies for holistic motherhood: @stefanieadlerwellness

Should you trust your pediatrician? 🤔 Today I’m not here to give you a simple yes or no. Instead, I’m sharing stories of times doctors mismanaged my child’s care—including how one pediatrician misdiagnosed bloody diarrhea (and what we did instead).

In this episode, I’ll cover:

• Why being a steward of your child’s health sometimes means saying no
  
  
• How to balance having a pediatrician on hand while still being the final decision-maker
  
  
• My son Ojai’s story of bloody diarrhea and how triage + the pediatrician completely missed it
  
  
• How another doctor brushed off constipation as “totally normal” (and how that dismissal ultimately led us to discover toxic mold in our home)
  
  
• Why prevention, intuition, and informed choices matter more than intervention alone
  
  

The takeaway? Doctors are human, and they’re working inside a very narrow framework. It’s not about never trusting them—it’s about remembering that you are the decision-maker for your child’s wellness.

✨ Learn how to confidently raise a resilient, radiant family inside Generational Wellness – my 12-week program for conscious mothers.
🌿 Connect with me on Instagram: @stefanieadlerwellness
🌐 Visit my website: www.stefanieadler.com

Check out the podcast with Dr. Natasha Cambell Mcbride Episode # 53 where we talk about childhood fevers

In this episode, I’m so excited to introduce you to Natalie Honeycutt— the newest practitioner joining the Stefanie Adler Wellness Team.

Natalie brings her unique expertise, warm energy, and passion for helping women and families feel their absolute best. Together, we talk about her background, her approach to wellness, and how she’ll be supporting clients inside our practice.

Whether you’ve been considering functional testing, craving more support for your family’s health, or simply curious about how our team works — this episode will give you a beautiful peek behind the curtain.

What you’ll hear in this episode:

• Natalie’s story and what inspired her to do this work.
• The areas of health she feels most called to support.
• How she collaborates with me and our team model.

If you’ve been thinking about getting support for your health or your family’s wellness, now is the perfect time.

Book a call with Stefanie to work with our team! You can absolutely add on another vibe check call with Natalie to make sure y'all will love working together!