Ever wondered why certain people, patterns, or challenges keep recurring in your life? In this episode, I speak with Tracy Fance, a professional psychic, medium, and spiritual teacher who didn’t always realise she possessed these gifts.

Tracy shares how she transitioned from being a curious child fascinated by the unseen, to a seemingly "normal" life in real estate, to teaching herself tarot as life directed her down a new path.

Along the way, she trained in modalities such as hypnotherapy, Reiki, NLP, and the Akashic Records — all while facing scepticism from her own family. We explore deep topics like soul contracts, karma, and what it means to choose our life challenges before we are even born. Tracy’s story reminds us that spirituality isn’t about being “chosen” — it’s about being willing to learn, stumble, and grow into your path.

Whether you’re brand new to spirituality or you’ve been exploring it for years, Tracy breaks down these big concepts in a down-to-earth way. Expect some "aha" moments, maybe a few goosebumps, and definitely some insights you can apply to your own life journey.

Key Takeaways

• The tough people in your life may be your biggest teachers.
• Recognising patterns is the first step to breaking them.
• The body holds onto trauma, which can manifest as physical ailments.
• Understanding the root causes of issues can lead to profound healing.
• Free will means we always have the power to shift how our story unfolds.
• Soul contracts = agreements we make before birth to learn lessons.
• Karma is about balance, not punishment.
• Healing often requires looking at subconscious beliefs and old trauma.
• Spiritual gifts aren’t just “born” — they’re cultivated through practice, study, and curiosity.
• Everyone has the potential to connect with their intuition and spiritual guides.
• Teachers, guides, and safe practices are essential when exploring spirituality.

About: Tracy Fance is a psychic, medium & tarot reader, but that only scratches the surface of what she does. She's like your Spirit guide here on earth, helping you to navigate life as a spiritual being, having a human existence. She helps you to heal the blocks that are holding you back and to develop spiritually and psychically, guiding you through readings to support you living your best life.

Connect with Tracy: Website, Instagram, Facebook, YouTube

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In this episode, I speak with writer Tia Lashay about the intersections of creativity, identity, and personal belief. Tia shares how a quiet childhood shaped her love of writing, the decade-long process of crafting her debut novel A Question of Affection, and the complexities of portraying queer relationships as a non-queer author.

The conversation moves beyond the page, touching on Tia’s experiences with community—both sought and lost—her evolving approach to spirituality, and the role of ancestral veneration in daily life. She also reflects on how writing and public speaking challenge her natural privacy, and reads her poem I Hope for the Day.

Key Takeaways

• Solitude in childhood can nurture deep creativity and self-reflection.
• Writing can be a bridge to understanding perspectives different from your own.
• Authentic community requires dropping performance and embracing self-truth.
• Sensitivity readers are essential when writing outside your lived experience.
• Spirituality is personal and can evolve far from its origins.
• Generational trauma can impact mental health and relationships.
• Ancestral veneration can provide grounding, gratitude, and emotional resilience.
• Sharing your work publicly can combat self-doubt and build confidence.
• Seeking help for depression is a vital step towards healing.
• Sharing experiences fosters community and personal growth.

About: Tia Lashay is a first-time author, podcaster, and Southern belle residing in Charleston, South Carolina. She loves all things performance art, and when she’s not writing, she’s downtown enjoying a theatre show. Her writing and reflections are summed up in her podcast, Soul Sister Series, as well as her upcoming debut novel, Question of Affection.

Connect on Instagram, Podcast, Book

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Rosa Casquino shares her journey from growing up an undocumented immigrant and surviving childhood trauma to becoming a licensed clinical social worker, mother, and advocate. She opens up about resilience, healing, and the spiritual and therapeutic tools that helped her and that she uses to help others, including EMDR, internal family systems, and psychedelic-assisted therapy.

Rosa’s story is a powerful reminder of what it means to rise and reclaim one's identity, voice, and purpose.

Key Takeaways

• Resilience is not innate; it is nurtured through support systems, education, and self-belief.
• Therapy modalities like EMDR and psychedelic-assisted treatment can access and heal deep trauma.
• Immigrant experiences are layered with sacrifice, loss, and strength — and deserve more awareness and support.
• Healing from trauma is a lifelong journey, best undertaken with compassion, self-awareness, and community.
• Children thrive when they feel safe, seen, and supported — including in their gender and sexual identities.
• Spirituality can be a powerful anchor for healing — separate from dogma or institutional religion.

About: Rosa Casquino is a bilingual Latinx Licensed Clinical Social Worker, trauma therapist, speaker, and trainer. She specialises in supporting survivors of childhood sexual abuse, narcissistic abuse, and immigration trauma. Rosa integrates lived experience with clinical expertise to guide Latinx and immigrant communities through healing.

Connect at: Website, Instagram, Tiktok

We'd love to hear from you 🥰.

Support the show

☕ If you enjoyed this podcast, I'd love your support through a coffee 🙏

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