In this special extra episode, Susan delves into the world of Good Vibes Meditation - her successful and popular life coaching and cold water therapy business based within The Collective in Bo'ness.

Susan describes how the business was created and how her passion has helped so many people since she launched. Cheryl describes how cold water therapy benefits her. While we also hear from Central FM Breakfast Show host Alan Edwards who recently tried cold water therapy himself for the very first time.

You can follow Susan's adventures by searching for 'Good Vibes Meditation' on Facebook.

The world has gone bonkers crazy since the pandemic, and there has been a huge shift in the last five years. But how do we cope? Do we want to stop the bus and get off? What is normal? The girls discuss with guest Melinda Warren from the Bo'ness Spinal Centre.

May contain the occasional rant... :-)

The girls are joined by Registered Clinical Hypnotherapist Liz Cornwallis to discuss whether there is such a thing as a Mid Life crisis, or do we simply come into our own and become different people?

Do we become more relaxed and less concerned about people's thoughts and opinions of us?

Liz discusses how hypnotherapy can also help with growth and change, and a little bit more about what she does at her business - www.changeforgoodtherapies.com