In this episode of Wildly Well Mamas, I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness.

Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that help kids identify their feelings, to modeling self-awareness herself, Alyssa offers practical tools for creating safe spaces, honoring children’s needs, and supporting them in making choices that feel right for them.

We also talk about the unique dynamics of bicultural family life, conflict resolution with compassion, and why teaching kids to trust their own inner wisdom is one of the greatest gifts we can give them.

This conversation is packed with insights for parents who want to raise kind, conscious kids while also deepening their own self-awareness along the way. 🌿

Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.

In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again.

Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.

In this episode of Wildly Well Mamas, I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision.

Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thriving companies—Nauti Dutch Rentals and Yacht Standard Cleaning—all while raising her two-year-old daughter.

We dive into:

⚓ Courageously transitioning from yachting to entrepreneurship

⚓ Building businesses without sacrificing wellness or values

⚓ Raising a confident, independent daughter

⚓ Daily rhythms that keep her grounded and thriving

⚓ How motherhood has fueled her drive and shaped her vision

Nicole’s story is a reminder that it’s possible to pursue big dreams while staying anchored in what matters most.

“I’m not raising a follower. I’m raising a leader… a woman who knows her worth.”

-Nicole Van Logtenberg

Connect with Nicole:

IG: @the.double.dutch

Biz: @nautidutchrentals & @yachtstandardcleaning

https://nautidutch.lodgify.com/

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.

I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.



Self-regulation isn’t about being perfect—it’s about practicing the return, again and again. 💛

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.

Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.

Her wisdom is a reminder that boundaries aren’t limitations—they’re love in action. And when we design our days with clarity and courage, we step into alignment with who we truly are.

✨ If you’ve ever felt stretched too thin or stuck on autopilot, this episode is for you.

Some of Monica’s Favs:

💛 The Book of Boundaries: https://www.melissau.com/boundaries-book/

💛 Fast Like a Girl: https://fastlikeagirl.com/

💛 Rushing Woman’s Syndrome: https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOopwCL4tjJ_0qo0QrCku-ANiUNrtIsFfGt-6xZ8z_L9gtctuYN0t

💛 The Ruthless Elimination of Hurry: https://johnmarkcomer.com/new

💛 The Five Minute Journal: https://www.intelligentchange.com/pages/5ml-listicle?srsltid=AfmBOorA7OV9qHHWUFO2PgP_V3uqvUyb3p7qI1U8KHVzSojL0mOkR_Ti

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.

I share:

• What cycle syncing really is (and why I think it’s more than just a “biohack”)
• How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body
• The simple ways I align my workouts, meals, social life, and self-care with my natural rhythms
• How mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journey
• A few journaling prompts you can use to deepen your connection to your own cycles

This isn’t about doing more—it’s about honoring the season you’re in and creating more flow, clarity, and grace in everyday life.

Want to go deeper? I created a free guide, Do Less and Get More Done, that walks you through the basics of cycle syncing for moms. Grab your copy here; https://www.wildlywellwithjamie.com/freeebook 💛

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.

Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”

✨ If you’re feeling the pull to slow down, reconnect with your body, and honor the seasons of your life — this one is for you. 🌙

Connect with Melissa:

🌐 Websites: womenswheel.co | hearttemple.co

📸 Instagram: @scrappyandsacred

📖 Buy The Women’s Wheel deck: hearttemple.co/womenswheel

📹 YouTube: Scrappy & Sacred

📘 Facebook: Melissa’s Page

🎶 TikTok: @scrappyandsacred

In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.

You’ll hear about:

💛 Why strength training is a game-changer for moms’ health and energy

💛 How syncing movement with your cycle (or the moon) changes everything

💛 Why joyful, sustainable movement actually counts

💛 The importance of recovery and rest for real strength

💛 What it means to train for real life as a mom

Whether you’re looking for postpartum fitness support, mom workout motivation, or just a new perspective on exercise, this episode will help you reframe movement as medicine.

Tune in, and let’s rewrite our exercise story together. 🙌