Thanksgiving is beautiful… but it can also be complicated. Some years, gratitude comes easy. Other years, it takes everything in us just to show up.

This special bonus 5 minute quick-bite episode is for the ones who feel it all, the in-between places, the waiting, the heartbreaks, the empty seats, the fractured families, the lump-in-your-throat moments you don’t talk about out loud.

If today feels heavier than you hoped, I hope this reminds you of something true: You are seen by the God who sees you.
Just like Hagar in the wilderness, you are known and seen right where you are.

Take a deep breath. You’re not invisible. You’re not carrying this alone.
This one’s for you. You are loved. 🤍

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Life transitions can feel overwhelming, disorienting, and downright lonely, but they don’t have to be. In this episode, Megan sits down with life transition coach Randi Kest, who specializes in helping women navigate the in-between with clarity, confidence, and compassion.

Randi shares what she’s learned from coaching women through career pivots, identity shifts, new seasons, and unexpected change. She explains how purpose often becomes clearest when everything else feels uncertain — and how to walk toward what’s next even when you’re afraid.

This conversation is warm, honest, and deeply encouraging as Randi opens up about her own transitions, the wisdom she’s gained, and the power of having someone walk alongside you in seasons of “what now?”

You’ll hear:


• why transitions are actually invitations


• tools for finding purpose when life feels blurry


• how coaching helps you see what you can’t see alone


• what it means to step forward even if your knees are shaking

If you’re entering a new season, leaving an old one, or standing somewhere in between, this episode will meet you right where you are.

Connect with Randi!

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In this teaching episode, Megan takes us into the deep work of PATIENCE — not the passive kind we grit our teeth through, but the sacred, strengthening kind Scripture calls us to. She explores how patience shapes our character, steadies our pace, and helps us trust God’s timing even when waiting feels painful or pointless.

Whether you’re waiting for clarity, breakthrough, healing, or direction, this episode offers encouragement, truth, and practical reminders that God is doing something in you while you wait. Patience isn’t punishment — it’s preparation.

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In this episode, Megan sits down with nutrition coach and owner of Salt Nutrition, Nicole Beer, whose approach to health has transformed the way countless women think about food, fuel, and freedom.

Nicole breaks down why nutrition isn’t just about what’s on your plate—it’s about what’s happening in your mind. Together, they unpack the stories we tell ourselves, the lies we believe, and the patterns we carry that keep us stuck in cycles we never wanted to repeat.

From redefining “healthy,” to understanding metabolism, to building trust with your body again, Nicole brings clarity, compassion, and straight-talk wisdom. If you’ve ever struggled with food shame, confusion about nutrition, or feeling disconnected from your own body, this conversation is a breath of fresh air.

This episode is packed with:• mindset shifts that actually stick• practical nutrition truths you can implement today• how coaching creates accountability and real transformation• what it looks like to finally stop fighting your body and start fueling it

You’re going to walk away empowered, equipped, and ready to rewrite the story you believe about your health.

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In this solo teaching episode, Megan unpacks the kind of PEACE that isn’t fragile, fleeting, or dependent on circumstances — but anchored, steady, and available in every season. Drawing from Scripture and real-life moments, she breaks down what true peace is, what it isn’t, and how we can practice living from a grounded center even when life feels chaotic.

If you’re anxious, overwhelmed, or craving calm in the middle of your everyday, this conversation will breathe fresh hope into your heart and remind you that peace isn’t a feeling you chase… it’s a Person you rest in.

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Two years after founding System Athletics, head coach and business owner Emmy Simpkins returns to Wife Me Up — and she’s bringing the wisdom.

This time, Megan and Emmy dive deep into the business side of building a gym, shaping a community, and creating a culture that people don’t just belong to, they thrive in. Emmy shares what she’s learned about leadership, communication, coaching teams, and holding a vision steady even when the pressure rises.

They talk growth, grit, programming, and the heart behind System Athletics… plus what it looks like to expand a business while also stepping into motherhood for the first time. The conversation is real, inspiring, and packed with practical insight for anyone who’s building something from the ground up.

Highlights include:• how to create a culture that people want to be part of• leadership lessons Emmy learned the hard way • why her programming is structured the way it is• how motherhood is reshaping her leadership lens

This episode will challenge you, encourage you, and make you want to run after your purpose with renewed fire.

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Check out System Athletics

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After a year-long hiatus, Wife Me Up is back - refreshed, refueled, and ready for a brand new season of purpose. In this quick reintroduction episode, Megan shares where she’s been, why the break was necessary, and what you can expect from the show moving forward.

Whether you’re a longtime listener or brand new to the party, this episode is your warm welcome into what Wife Me Up is all about: crafting meaningful experiences, sharing moments that matter, and making space for Truth to shine.

If you need clarity, direction, or a reminder that purpose is still calling your name, consider this your invitation. Let’s dive into the season ahead... together.

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It's just me (Megan!) and you today, friends. We're going to check out one of my favorite women in the Bible. Her name is Jael and HOLY SMOKES does she have a story. I can't wait for you to hear it!

Megan Recommends: the song GOOD PLANS by Red Rocks Worship

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Buy Megan's book, Happily Ever After All, wherever books are sold!