In this episode, Megan sits down with nutrition coach and owner of Salt Nutrition, Nicole Beer, whose approach to health has transformed the way countless women think about food, fuel, and freedom.

Nicole breaks down why nutrition isn’t just about what’s on your plate—it’s about what’s happening in your mind. Together, they unpack the stories we tell ourselves, the lies we believe, and the patterns we carry that keep us stuck in cycles we never wanted to repeat.

From redefining “healthy,” to understanding metabolism, to building trust with your body again, Nicole brings clarity, compassion, and straight-talk wisdom. If you’ve ever struggled with food shame, confusion about nutrition, or feeling disconnected from your own body, this conversation is a breath of fresh air.

This episode is packed with:• mindset shifts that actually stick• practical nutrition truths you can implement today• how coaching creates accountability and real transformation• what it looks like to finally stop fighting your body and start fueling it

You’re going to walk away empowered, equipped, and ready to rewrite the story you believe about your health.

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