『Widow Pep Talks』のカバーアート

Widow Pep Talks

Widow Pep Talks

著者： Rebecca Ann
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 Widow Pep Talks with Rebecca Ann is your short, sharp, and sweet dose of encouragement designed exclusively for widows navigating life post-loss. In each 3 to 5 minute episode, Rebecca Ann - widow and fellow 'member of the club' - offers uplifting yet firm words that remind you of your strength, value, and worth. With a mix of light-hearted humor and heartfelt wisdom, these pep talks will help you move forward with clarity and hope, even on the toughest days. Get ready for some real talk and a whole lot of love as you rebuild your life on your own terms!2024 個人的成功 自己啓発
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  • Episode 33: Design a Life You Don't Want to Escape From

    Episode 33: Design a Life You Don't Want to Escape From
    2025/08/10

    Ever catch yourself daydreaming about running away from your own life? Trust me, you're not alone - I've been there too.

    In this episode, I share how I stopped planning my "great escape" and started creating tiny moments of joy, peace, and meaning right where I was. No big life overhaul required - just small, doable habits that make your life feel like yours again.

    You'll also hear about one of my favourite daily rituals - Tahitian Noni Juice - and why it's been a game-changer for my energy and immunity.

    Links & Resources Mentioned in This Episode:

    • Grab your Tahitian Noni Juice here - RebeccaAnn.com.au/noni
    • Join next month's Mini Habit Challenge here - RebeccaAnn.com.au/programs

    You're not escaping anymore, beautiful.... you're creating.

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    4 分
  • Episode 31: What If You Just Pick One Thing?

    Episode 31: What If You Just Pick One Thing?
    2025/08/03

    Feeling overwhelmed by the never-ending to-do list? This pep talk is your reminder that you don't need to do everything - you just need to start with one thing.

    Rebecca shares how choosing one tiny action (yes, even something as small as clearing out a draw or taking a five minute walk) can spark the momentum you've been craving. Because big changes don't start with grand gestures - they start with one micro habit at a time.

    Ready to make your "one thing" count? Join my monthly Mini Habit Challenge - one simple daily action, 30 days, and a whole lot of forward motion. Sign up at RebeccaAnn.com.au/programs

    My Daily Wellness Ritual - Tahitian Noni Juice grab your own bottle here - and when you do, you're not just investing in your health, you're helping keep these pep talks coming each week. Cheers to that!

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    4 分
  • Episode 30: Morning Routines When You're Not a Morning Person

    Episode 30: Morning Routines When You're Not a Morning Person
    2025/07/27

    Waking up groggy, overwhelmed, or already behind? This pep talk is for you. Learn how to create a calm, doable morning routine - no 5am alarms required - and discover my free Future Self Letter ritual. Write to the woman who you're becoming, and receive it back in 6 months as a powerful reminder of your growth. Start your letter today at RebeccaAnn.com.au.

    Curious about the wellness ritual that helps me start my day with energy? Grab my favourite Tahitian Noni Juice here.
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    5 分
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