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Widow 180 The Podcast with Jen Zwinck

Widow 180 The Podcast with Jen Zwinck

著者： Jen Zwinck
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When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It's about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable.Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down.How did they do it? How did they get through their grief? What's their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn't over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.

© 2025 Widow 180 The Podcast with Jen Zwinck 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 251. Holiday Motivation To Keep You Going!

    251. Holiday Motivation To Keep You Going!
    2025/12/08

    If you have been grieving a loss, then you know the intense feeling of isolation that can overcome you.

    It can make you feel like nobody else in the world understands what you're going through.

    But then you come across a line of poetry, a quote, a heartfelt phrase that captures EXACTLY what you're feeling and it doesn't just change your day, it changes your life!

    You realize: Wow, I'm not alone in this.

    Someone else has been where I am, and they found the words to express it.

    Today on the podcast we're diving into 20 motivational quotes about grief and the holidays.

    Let these words be a touchstone of comfort, even transformation!

    Get the Widow 180 Workbook Series Bundle on SALE NOW through Christmas! Go to https://www.widow180.com/workbooks

    Don't want the whole bundle? Get your downloadable copy of the Surviving The Holidays After Loss Workbook! https://www.widow180.com/holidays

    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
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    19 分
  • 250. When Gratitude Feels Too Hard - How Gratitude Can Help Heal After Loss!

    250. When Gratitude Feels Too Hard - How Gratitude Can Help Heal After Loss!
    2025/11/30

    Gratitude feels IMPOSSIBLE when your heart is broken!

    This episode offers hope and guidance for anyone navigating life after loss—especially as the holiday season approaches. This episode explores how gratitude can coexist with grief, even when it feels impossible.

    There are simple, authentic practices for noticing the small sparks of goodness in the darkness, like keeping a gratitude journal, writing letters, and daily rituals that support healing.

    You’ll learn why tiny acts of gratitude are not about forcing positivity but about reconnecting to life, honoring your loved one, and rebuilding hope for the future. Perfect for widows and anyone struggling to find light when the world feels shattered. Don’t miss this episode about finding gratitude, even in the hardest moments.

    If you’re ready to take the next step in your healing journey or want to support someone who is, listen in and discover how gratitude can be a powerful tool for rebuilding after loss.

    I also invite you to join the Widow 180 Holiday Club! 4 weeks of support and encouragement during the holidays! Sign up here: https://www.widow180.com/holidayclub

    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
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    14 分
  • 249. 5 Heartfelt Ways to Begin Thanksgiving - Preparing For The "Elephant In The Room"!

    249. 5 Heartfelt Ways to Begin Thanksgiving - Preparing For The "Elephant In The Room"!
    2025/11/24

    Are you facing Thanksgiving after the loss of a loved one? We are here to guide you through the heartache and help you create moments of comfort and connection. In this episode, we have five unique and meaningful ways to start your Thanksgiving meal, especially designed for widows, widowers, and anyone coping with grief during the holidays!

    From the powerful idea that “hope grows where gratitude is planted,” we discuss how gratitude can coexist with grief and be a key healing tool.

    Actionable steps like the “Thankfuls and Giggles” round to balance sincerity with laughter, “Taste of Memory” moments to honor loved ones through food, distraction games to lighten the mood, help ease the pain of this day.

    Whether your holiday is filled with bittersweet memories or unexpected sadness, these approaches help ease the heaviness, foster togetherness, and spark joy around the table.

    Also you are invited to sign up for the FREE Grief to Gratitude Five-Day Challenge where you can learn to incorporate gratitude as a way of healing. For FREE INSTANT ACCESS, go to http://widow180.kit.com/gratitude.

    If your heart feels heavy this holiday season and the empty chair feels overwhelming, I also invite you to the Widow 180 Holiday Club! Part group coaching, part book club, part social group, this is exactly where you need to be this holiday season! Join us at https://www.widow180.com/holidayclub

    Listen now for inspiration, practical support, and gentle encouragement to navigate Thanksgiving after loss. You’re not alone—Widow 180 is here for you.


    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
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    14 分
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