Join me as we sit down with the incredible Elle Davis—a mother, widow, professor, writer, and TEDx speaker! Elle bravely shares her deeply personal journey of the sudden loss of her husband Paul and the raw aftermath that followed as she navigated single motherhood with a toddler.

Together Elle and I dive into the realities of widowhood:

~coping with overwhelming grief and parenting challenges

~finding support in friends and family

~grappling with identity after loss

~ seeking therapy for healing

~ difficult conversations with children about grief

~ struggles with guilt and societal expectations.

Elle also introduces her inspiring framework, "The Art of the Bounce Back," sharing how journaling, therapy, and building small routines helped her cultivate resilience and gradually rebuild a life she loves. This episode explores themes of choosing to move forward, the importance of community, the complexities of grief triggers, and the power of living fully, even when the future feels uncertain.

If you're looking for honest wisdom, compassionate storytelling, and tangible hope for life after loss, this conversation will lift and encourage you!

Don’t forget your pen and paper—you’ll want to take notes on resilience, healing, and the art of bouncing back.

You can find Elle on her website at https://www.elledavisspeaks.com

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

A heartfelt and encouraging message this week for anyone navigating widowhood! Drawing inspiration from the concept of "micro-dosing discomfort," this episode explores how small, courageous choices can make a big impact over time.

The biggest takeaway: that healing and growth don’t require giant leaps, but rather gentle, manageable steps that build confidence and resilience.

Listeners are invited to reflect on their own journey, identifying one tiny brave step they can take this week. Whether it’s sending a text, accepting a coffee invitation, or simply walking into a room you’ve been avoiding, every action counts and adds up to meaningful progress!

If you’re looking for motivation to move forward, this episode is packed with wisdom and support for the path ahead.

And if you need more support for building confidence after loss, check out the Boost Your Confidence Level After Loss Workbook at www.widow180.com/confidence

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Ready to dip your toes—or maybe just test the water—when it comes to dating after loss? Get ready for a heartfelt crash course in venturing back into the dating world as a widow!

This solo episode is filled with honest advice& relatable stories as we cover the three essential things every widow should consider before dating:

timing, guilt, and redefining what you want in a new relationship.

You'll hear real questions from listeners like Dan, discover how to navigate the complicated feelings of guilt and loyalty, and get empowered to honor your own timeline—no matter what those around you say. Whether you’re just starting to think about dating again or feeling overwhelmed by all the emotions that come with it, this episode is packed with wisdom and actionable tips to help you move forward with confidence and compassion.

Don’t forget to check out the Dating Again After Losing Your Spouse Workbook and a curated list of resources to support you along your journey. Tune in and let Jen remind you: you deserve joy, love, and maybe even some fun along the way!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

To all the men who are questioning whether or not to date a widow, this is for you! And to all the widows who need to remember just how amazing they are - this is for you too!

In terms of relationships and love, dating a widow just might be the best decision you'll ever make!

Widows and widowers, not sure if you're ready to date? Take this QUIZ to find out: https://widow180.kit.com/datingquiz

Watch the "Where Can I Meet A Partner?" Workshop 20 minute VIDEO at https://www.widow180.com/datingworkshop

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

In the final 35 minutes of this heartfelt Widow 180 episode, I continue my deep and honest conversation with Courtney Pray Duke as we explore how to move forward after loss.

Episode Highlights:

• Turning Pain Into Purpose: Courtney Pray Duke shares how her deepest wounds led her to discover her calling, emphasizing:
  "The thing that you thought was going to take you out might just be the very thing God uses to bring people all the way through their brokenness and into wholeness and victory."
• Insights from Her Book, "And She Got Up":
  Courtney unpacks her writing process, the dream that led to the book’s completion, and why sharing hope—especially for widows and those facing grief—is her motivation!
• Declarations in the Dark:
  Courtney explains the practice of speaking truth and hope over your life during the hardest, rock-bottom moments that we all encounter:
  The darkness wants to drown out your life and I was thinking, "You’re going to have to change what you’re declaring—that this is not the end of your life."
• Navigating the Messy Middle:
  Jen and Courtney discuss the slow, unpredictable shifts in grief and healing:
  Courtney encourages listeners not to rush this process!
• Life After Loss & Remarriage:
  Courtney opens up about remarriage, blending families, and letting herself experience joy again! And the addition of a new baby into the family!
  "A man isn’t the goal. A man isn’t going to fix our issues or save the day!"

Listener Takeaways:

• Permission to grieve at your own pace and embrace each small shift toward healing.
• The importance of surrounding yourself with supportive community and allowing yourself to imagine future joy.
• That hope, beauty, and even laughter can re-emerge after the darkest nights.

FREE Workshop for you! The "Where Can I Meet A New Partner?" Workshop, a 20 minute video that just might change your life! Watch it now: https://www.widow180.com/datingworkshop

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Join us today for Part 1 of this heartfelt episode of Widow 180 as I sit down with guest Courtney Pray Duke for an incredibly raw and honest conversation about sudden loss, the journey through early widowhood, and finding faith in the darkest moments.

Episode Highlights:

• Becoming a widow at just 29, Courtney was left to raise their kids alone.
• What the immediate aftermath of loss feels like. How "there's no way to plan for" that moment.
• Facing birthdays, Thanksgiving, and Christmas just weeks after Andrew's death. Courtney remembers her friend posting a note that read "just today" as a reminder to survive moment by moment.
• The struggle of parenting through personal heartbreak shines through: “Not only is your heart broken, but it’s broken for your children on a whole other level. And that is probably the worst pain in the world.”

Key Takeaways:

• The trauma of sudden loss creates a world that is both foreign and disorienting—there is no preparation, no handbook, and few words of comfort in those first hours and days.
• Honest conversations about how to talk to children about tragedy, and the unique pain of not being able to protect or fix their heartbreak, are central to the episode.
• Gratitude for the community, even in chaos.

Tune into these first 35 minutes of our interview for a touching, authentic look at grief, faith, and the power of vulnerability during life’s hardest seasons. This episode is filled with wisdom, empathy, and hope for anyone walking through loss or supporting someone who is.

To be a guest on the podcast, email me! jen@widow180.com

Find out about all of our Widow 180 Workbooks at https://www.widow180.com/workbooks

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Can hope help us heal? Absolutely!

Today's podcast dives deep into the healing power of hope as we approach 2026. We explore what hope really means—believing with confidence that good things are still possible—and why it’s such a vital part of moving forward after loss. There are challenges of holding onto hope while coping with grief, but hope can truly shift your perspective, inspire action, and help you find meaning and purpose in a new chapter of life.

Learn practical ways to make hope a priority, even when it feels out of reach!

Whether you’re newly widowed or further along the path, this episode will remind you that you’re not alone—and that hope can truly help you heal.

Listen in and make 2026 a year of transformation, one hopeful step at a time!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Angela Enloe, a true adventurer at heart, joins us on the podcast today to share her incredible journey through love, loss, and rebuilding her life. Tragedy struck when her husband Dan passed away unexpectedly, leaving Angela to face the unimaginable: grief, uncertainty, and starting over without her life partner or even a home base.

Hear Angela’s wisdom on facing fear, creating a new identity beyond being a widow, and the importance of embracing adventure—even through heartache.

This episode is packed with hope, actionable advice for widows and anyone facing a life-altering loss, and inspiration to step into what’s next—no matter how uncertain it may be. Angela also talks about her blog, “Adventures on Angelique,” and her upcoming book on embracing adventure and overcoming fear.

Key topics covered:

• Choosing an adventurous, yacht-living lifestyle after retirement
• Navigating grief and shock after the sudden loss of a spouse
• Rebuilding life and identity with no home or belongings
• The power of social support, travel, and trying new things
• Practical tips for moving forward while honoring your partner's memory
• Insights on overcoming fear and living life now

Don't miss Angela’s touching stories, breakthrough moments, and practical wisdom for anyone seeking inspiration in tough transitions. Tune in and discover how to keep your adventurous spirit alive—even in the darkest moments.

Read more about Angela’s adventures and healing journey at adventuresonangelique.com.

If this episode resonates with you, please subscribe, leave a review, and share with someone who’s navigating grief, change, or reinvention.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com