In this episode we explore the mind-body connection in sexual health and what it means for everyday well-being — from stress reduction to better sleep and immunity. Courtney Neal, APRN, FNP-C, joins host Joey Wahler to explain why sexual wellness matters and how it shows up in your physical and mental health. Keywords: sexual health, mind-body connection, orgasm benefits, stress reduction, libido, hormone therapy. Watch the full VodCast on our YouTube channel and visit wickhosp.com/wickcaretalks to learn more.

Learn more about Courtney Neal, APRN, FNP-C

This episode breaks down LSVT BIG and why it matters for people with Parkinson's disease, showing how bigger, intentional movements can improve everyday function and quality of life. Guest Selena Facio, OTD, OTR/L, explains the evidence-based program, what to expect in a typical session, and how occupational therapy supports balance and mobility. Keywords included: LSVT BIG, Parkinson's disease, occupational therapy, balance and mobility, maximal daily exercises. Learn practical tips for posture, fall prevention, and at-home carryover and visit https://wickhosp.com/WickCareTalks to learn more and subscribe.

In this episode we explain what a hernia is, how to spot common hernia symptoms, and why early evaluation matters to avoid complications. Dr. Debora J. Fox-McClary, MD, dual board-certified in general surgery and colon and rectal surgery, walks through inguinal hernia and umbilical hernia basics and when to seek care. You'll hear practical advice on diagnosis, physical exam findings, and when imaging like a CT scan is useful for planning hernia repair. Keywords: hernia, hernia symptoms, inguinal hernia, hernia diagnosis, hernia repair. For more resources and to subscribe, visit wickhosp.com/wickcaretalks and our YouTube channel.

It is easy to get caught up in the hustle of everyday life, saying yes to every commitment while neglecting your own well-being. In this episode of WickCare Talks—the health and wellness podcast from Wickenburg Community Hospital and Clinics—we dive deep into a conversation with Courtney Neal, APRN, FNP (Advanced Practice Registered Nurse and Family Nurse Practitioner), about why daily self-care is a medical necessity rather than a selfish luxury. As a primary care provider who addresses fatigue, anxiety, and burnout with patients every day, Courtney shares a sobering look at how neglecting your mind and body can snowball into serious, long-term medical conditions—including diabetes, cardiovascular disease, severe anxiety, and depression. Taking a holistic approach to medicine, she offers practical wellness tips and real-world strategies to help busy parents and overextended individuals reclaim their health and vitality. In this episode, Courtney Neal covers:The Clinical Reality of Burnout: How neglecting yourself physically and mentally manifests as physical heaviness, exhaustion, and sudden personality changes. How to Practice Self-Care Daily: Why a healthy routine looks different for everyone—whether it is 30 minutes of journaling, spending time in prayer, a quiet bubble bath, or hitting the gym—and how finding what "fills your cup" gives you the stamina to care for others. Setting Healthy Boundaries: Life-changing lessons on the power of saying "no" as a complete sentence, breaking free from unrealistic societal expectations, and ending the cycle of people-pleasing. Preventing Long-Term Health Risks: Simple, manageable ways to incorporate small, positive habits into your morning routine today without completely disrupting your daily schedule. "If I asked you to name everything in this world that you love, how long would it take before you named yourself? If you're not in the top five, you're doing it wrong." — Courtney Neal, APRN Stop trying to pour from an empty cup. Tune in to learn Courtney’s expert advice on setting healthy boundaries, embracing self-control, and taking the first step toward a healthier, more active life. For more information and resources mentioned in this episode, visit wickhosp.com/wickcaretalks. If you found this provider spotlight helpful, please follow the podcast on your favorite platform and share it on social media to help others on their wellness journey!

Learn more about Courtney Neal, APRN, FNP-C

A clear, practical overview of the most important diabetes signs and why early detection matters for patients and their loved ones. Learn the three P’s to watch for and when to call your provide.

Learn more about Lizbet Marquez, MMS, PA-C

This episode dives into the critical topic of breast health with Dr. Tanya Gunsberger, a board-certified general surgeon. Learn about vital screening practices, including self-exams and mammograms, and discover how preventative care can reduce risks and improve outcomes in breast cancer diagnosis and treatment.

Learn more about Tanja Lea Gunsberger, DO, FACOS

In this episode, advanced practice registered nurse Courtney Neal discusses GLP-1 medications and why lifestyle habits still matter. While these treatments can support weight loss, lasting results come from combining medication with healthy choices like nutrition, movement, and sleep. Tune in to learn how to truly “earn your spot on the couch” and support long-term health.

Learn more about Courtney Neal, APRN, FNP-C

Discover how peptide therapy can revolutionize your approach to aging. Join our host, Joey Waller, alongside Courtney Neal, an advanced practice registered nurse, as they explore the science behind peptides and how they can enhance your body's natural processes. Learn about energy renewal, skin rejuvenation, and the potential lifestyle changes that come with this innovative therapy. Don't miss out on keeping your body in its best form!

Learn more about Courtney Neal, APRN, FNP-C