Fancy insoles?

Why they should be prescription

Is it a foam roller? i

Is it orthotics?

Is your heel pain really plantar fasciitis? The cause may not be as straightforward as you think.

WARNING ....Sneaky nerves !

🎙️ NEW PODCAST!

“Why do you ask SO many questions?” 😂

Ever wondered why your first physio appointment involves what feels like a million questions before we even start treating you?

There’s a reason!

In our latest podcast, Steve and Julie chat about why asking questions is such an important part of understanding your pain, your injury and, most importantly, you.

Because the painful bit isn’t always the whole story.

We talk about what we need to know, why it matters and how those questions help us work out the best way forward — rather than simply treating the sore spot.

🎧 Have a listen and you might never look at a physio assessment the same way again!

#OuchMeKnee #AspenPhysiotherapy #PhysioPodcast #Physiotherapy #Pain #Injury #PatientAssessment

One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or look at a chair funny and your back decides to pack its bags and go on holiday without you.

In this episode, we dive into:

• Why your back sometimes “goes” with the drama of a soap‑opera exit

• What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine)

• Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock

• How to calm things down before you start writing your will

• The simple moves that get you back to normal life — including sitting, standing, and existing

If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.