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Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.

Here is what we discussed:
• Social connections are one of the most powerful predictors of health, happiness, and longevity
• The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits
• Loneliness during parenthood is normal and serves as a signal of our need for connection
• Even brief interactions (10 minutes) with friends can significantly impact our overall happiness
• Different friendships serve different purposes – identify which ones provide restoration versus maintenance
• Self-reflection helps determine which relationships align with your values and current needs
• Vulnerability and imperfection create stronger connections than projecting a perfect image
• Friendship skills are actually a constellation of different abilities that develop throughout life
• Workplace connections are powerful drivers of wellbeing, productivity, and organizational success
• When we prioritize our friendships, we model for our children that relationships are worth investing in

Watch this on YouTube and share this episode:

https://youtu.be/QNsB7iFxC5c

Learn more from Dr. Kirmayer:

https://www.miriamkirmayer.com/

https://www.instagram.com/miriamkirmayer/

Learn more about psychological well-being:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf

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